A Must Need Guide For Posture-correcting Pillows

To walk tall means to walk in pride and confidence. But is there a secret behind this stride, apart from your own hard work? The secret lies in none other than in posture-correcting pillows. These pillows do wonders when you are resting your body.

A good posture can change the way you feel giving you higher energy levels. Nowadays, work demands people to sit on desks in front of computers for a greater part of the day.

This bad posture continues in bed too as you rest for the few hours you clock in for sleep. All of these factors add to a bad posture that can result in aches and pains your body never discovered before. 

Impact of Poor postures

The spine has a natural curvature that must be maintained at all times. This includes balancing of all pressure points to ensure the spine is at its natural position. 

A good posture must keep your ears, shoulders and hips aligned. A poor posture, on the other hand, can cause reduced circulation, neck pain, and increased tension to the body causing emotional stress too.  Poor posture comes in the form of 

• Slouched shoulders that put excessive pressure to the mid and upper back

• Sitting with your hip sinking into the seat causing your knees to be higher than your hip bones. This adds immense pressure to your lower back

• Sleep positions that worsen existing or create new issues like chronic back pain, heartburns, sleep apnea, etc.

• Sleep positions that encourage imbalanced weight distribution causing excessive pressure on any one point of the body.

Improve your posture during the day

In order to improve your posture, start with your posture during the day. First, check your natural posture by pressing against a wall to know how your body must stand. People with poor posture will not have their shoulder blades touching the wall.

As you carry out this exercise, incorporate a back strengthening regime by additionally lengthening your neck till your head touches the back. Move your chin till it is parallel to the ground. Do this routine as many times as you need and you’ll soon benefit. 

Seating positions can be corrected with backrest pillows attached to chairs. A lumbar roll cushion is a popular choice for its cylindrical shape that supports the mid-back when attached to the chair.

This avoids the body from going into slouching position when pressing the back against it. Diffuser cushions are another option that is commonly made of polyester or memory foam and are placed on the seat of the chair. Ideal for those who work sitting long hours, this cushion removes the comfort caused by pressure points. 

Improve your posture at night

Your sleep position can ascertain your posture too. It’s important to invest in the quality body supporting mattresses to ensure you are rested at all times, no matter what your individual sleep position is.

Sleep experts and mattress manufacturers, Wakefit, recommend light fluffy pillows that provide adequate support. Use these to keep your neck and spine in a straight line regardless of your sleep position:

Back sleepers: Keep a small pillow under the back of your knees to reduce stress on the spine while a regular pillow must support the head

Stomach sleepers: Place a flat pillow under your stomach and pelvic area to better align the spine. Sleeping without a pillow on the head can help.

Side sleepers: A firm pillow between your legs can avoid misalignment caused by the upper leg.

Whichever you choose, choose the one that is durable, lightweight and works as a back pain pillow for chair.

BLOG SOURCE- https://onlinemattress.home.blog/2020/01/27/a-must-need-guide-for-posture-correcting-pillows/

Different Ways To Protect A Mattress

The durability of a mattress depends upon the materials used to manufacture the mattress. A high-quality mattress and top-rated mattresses can last up to 15 years. Even though many mattresses have a different life span, it is in your hands to maintain the mattress. It is important that you take good care of the mattress because you have invested a good amount in it so that you can get the complete benefit of sleeping. Using a high-quality mattress protector from Wakefit and using quality bed linens can contribute to extending the lifespan of the mattress. Here are some tips to keep the mattress more durable.

Mattress Protector

Buying a mattress protector along with the mattress will be an intelligent decision. We accidentally spill coffee, or other liquid on the bed so a waterproof protector can protect the mattress from these kinds of spills. Not only liquids but our bodily oils, skin flakes, etc. also fall on our bed without our knowledge. A mattress protector will prevent these kinds of dirt, or debris from entering into the mattress. Another major reason for using a mattress protector is that it keeps your warranty valid. Many companies say that the warranty will be nullified if the mattress has any stains on them.

Giving Enough Support

It is important to make sure that the mattress is correctly supported. It does not mean that you will have to buy a box spring or a foundation. However, the proper support to the mattress will prevent any wear and tear and also helps to retain the quality of the mattress. Memory foam mattresses which are considered as one of the best mattresses in India need solid support while spring mattress requires box spring. It will be a good idea to check the bed’s support each year.

Avoid Bouncing

 Jumping on the bed gives the mattress unnecessary pressure which will damage the mattress eventually. The frames cannot manage the weight of people jumping on the mattress.

Regular Cleaning Of Bed Linens

Eating on your bed can shoot the growth of bacteria in your mattress. Not only eating but also your skin oils, sweat, etc. can make the mattress dirty. Some of our pets prefer to sleep with us which means they will also shed hair which can grow bacteria. So to keep up with the hygiene you should wash your bed linen at least once in a month. Even if you use a mattress protector, it is advised to wash the protector as well so that you can sleep peacefully on a clean mattress.

Flip The Mattress

Flipping the mattress is a good way to prevent any damages to it. You can use both sides of the mattress. Rotating the mattress every month can help in keeping the same in good shape. Sleeping on the same side of the mattress can cause wear and tear and it will not give your body the proper support.

Vacuuming

Vacuuming the mattress once every six months can help the mattress from building up dust, sweat, or any allergens. Make sure that you remove all the bed linens before vacuuming and also give extra care while moving the mattress. Careless moving of mattress can result in sagging.

Keep Bedbugs Away

Bed Bugs can ruin a mattress in no time. When you are on a vacation, check if there are any bedbugs and if there is keep your luggage away. If not you will be carrying them back home and they will surely destroy your mattress. Best top rated mattress in India will be a good choice because they are sealed so that the bedbugs cannot enter the mattress.

Blog Source:- https://onlinemattress.home.blog/2020/01/23/different-ways-to-protect-a-mattress/

The Best Mattress For A Person On The Heavier Side

Picking out a new mattress can be a difficult ordeal if you are not aware of the different factors that make each mattress different from the next one.

With top mattress manufacturers like Wakefit competing to bring out new products that cater to different customer requirements, you have a huge selection of different bed mattresses to pick from. While picking out a mattress, you also need to consider certain personal key factors like your preferred sleeping position, budget, body weight and so on.

Since heavier individuals tend to place more pressure on the mattress, there is a chance that the mattress will start sagging earlier than usual.

This is why you need to factor in your body weight while going mattress shopping.  People who weigh above average need to consider mattresses that offer extra cushioning and extra support to the areas of their body where the weight is more concentrated, like the abdomen and hips.

Different Types Of Mattresses Available

 Some of the popular types of mattresses available in the market include:

·      Memory foam Mattress

This type of mattress is made from visco-elastic foam. It has the ability to contour to your body shape as soon as it comes in contact with your body heat. This mattress type is considered to be a great choice for people who like a cushioning effect while they sleep. They come on different density levels.

·      Orthopedic Memory Foam Mattress

The orthopaedic memory foam mattress was designed by orthopaedic surgeons. It is designed to offer your body ample support, along with comfort at the same time. In fact, it is often recommended by medical professionals for people recovering from a surgery or injury.

·      Dual Fit Mattress

This mattress is made up of different layers. The bottom layer is designed to offer ample support, while the top layers are for a cushioning effect. It is the best choice for people who prefer medium-firm mattresses that also have a cooling effect.

If you are on the heavier side, you can opt for the memory foam mattress or the orthopaedic mattress as long as it is of higher density. When the mattress is thicker, it tends to delay excessive sagging for a longer time. It is also a good idea to make sure that the mattress is thicker than usual so that it is easier to get in and out of bed.

Although mattress manufacturers have come up with plenty of different types of mattresses, there is no specific product for people on the heavier side. You can overcome this issue by picking mattress a mattress that is firm and thick enough to support your body.

Studies have shown that heavier people who tend to sleep on their side prefer a mattress that conforms to their body shape while offering strong structural support at the same time. The mattress also needs to have some cushioning to make sure that your spine remains in its natural alignment.

The mattress needs to have a strong core so that it does not start sagging prematurely.  You can look through the list of top orthopaedic mattress brands in India 2019 to find one that suits your budget and requirements.

If you are not sure whether a mattress is right for you or not, you can avail the free trial period offered by manufacturers. This enables you to use the mattress for a couple of days before making your decision.

You can make your mattress even more comfortable by investing a mattress topper for a more cushioning effect. If the mattress makes you feel warm, you can also choose to buy a gel layer mattress topper. This allows you to feel comfortable and cool as you get ready to go to sleep.

Blog Source:- https://onlinemattress.home.blog/2020/01/24/the-best-mattress-for-a-person-on-the-heavier-side/

All About Orthopaedic Memory Foam Mattresses

The orthopaedic mattress can be described as a mattress that is designed to offers a sleeping surface that is firmer and offers targeted support specifically to your back and joints. The orthopaedic mattress was first developed in the early The 1950s when medical professionals started realizing the benefits of orthopaedic support. Orthopaedic mattresses are often used by people who suffer from chronic back pain, recovering from an illness or surgery and so on. Based on the sheer amount of advantages it offers, most people do not hesitate in purchasing the best orthopaedic mattress in the country.

Benefits Of High-Quality Orthopaedic Mattress 

With more and more people realizing the number of benefits offered by orthopaedic mattresses, it is not surprising that top mattress manufacturers like Wakefit have started offering top-quality orthopaedic mattresses at affordable prices.  High-quality orthopaedic mattresses are often made up of four layers which help you sleep in comfort and support your body at the same time. The open-cell foam is responsible for allowing air to pass through the mattress. The zonal support transition layer makes sure that the heavier part of the body receives more support while the lighter part of the body receives adequate support. The usage of memory foam in the orthopaedic mattress is monumental in preventing pressure points for popping up. It allows the mattress to contour to the shape of the body and offer adequate support to the required points in the required form.

Why Do You need As Orthopaedic Mattress?

In the earlier days, people assumed that sleeping on a hard surface is more beneficial to their body rather than a soft mattress. However, several studies have made it clear that the body needs adequate comfort and support to ensure a good night’s sleep. This is why orthopaedic mattresses have become popular all over the world in a short time.  Orthopaedic mattresses are often designed in such a manner that the cool foam is on top, which is often the popular side to sleep on. However, if you prefer a firmer surface, you can use the other side of the mattress for more support. These mattresses also come with two covers, the inner cover is attached permanently to the mattress, while the outer cover can be removed and washed regularly to make sure that your mattress is clean and free of dust or dust mites.

Why Is Sleep So Important?

Medical professionals all over the world agree that getting enough sleep every night is essential for good health, physical as well as mental. Lack of sleep is often the root cause of many ailments and illnesses. Recent studies have also shown that people who tend to skip on sleep are more likely to eat calorie-laden food and junk food. This can lead to weight gain which ultimately leads to a wide range of health ailments. According to medical professionals, an adult aged between 18 to 65 requires seven to eight hours of sleep every day. An orthopaedic memory foam mattress can be very useful in ensuring that you get long stretches of deep sleep without getting up frequently in order to find a comfortable sleeping position. In fact, many professional athletes swear by their orthopaedic mattress, as it allows them to heal faster from injuries and accidents and get back on track.

If you are on the lookout for the best orthopaedic memory foam mattress in India, it is a good idea to do plenty of research before investing your hard-earned money in a mattress. There are plenty of online forums where the pros and cons of different mattresses are discussed in detail. You can even use the trial period offered by mattress manufacturers to decide whether the orthopaedic mattress works for you or not. After all, quality sleep is not to be taken so lightly if you wish to remain healthy and happy.

Blog Source:-https://onlinemattress.home.blog/2020/01/21/all-about-orthopaedic-memory-foam-mattresses/

Purchasing A Mattress From An Online Store

E-commerce portals have changed the way the entire world prefers to do their shopping these days. You can easily order any product of your liking from any corner of the world and have it delivered right at your doorstep. It is of no surprise to see mattress manufacturers like Wakefit also stepping up their game by offering their products through online portals. You can easily pick a mattress online and have it delivered the next day without worrying about a single thing. In fact, ordering the best-rated mattress online is as easy as 1 2 3!

Opt For Popular e-commerce websites or own e-commerce portals

With the growing popularity of online shopping, plenty of e-commerce sites have started popping up almost every single day. Although this offers a larger choice to customers, it also tends to make the choosing process slightly more difficult, especially when purchasing big-ticket items like mattresses or electronics.  It is always a good idea to stick to popular e-commerce websites while shopping for a mattress online. This way you can avoid being duped by duplicate products. Most mattress manufacturers also have their own e-commerce portal to make it easier for the customers to purchase a mattress of their choice directly.

Check For The Pros & Cons Before Buying

Since the comfort and support offered by a mattress can be a subjective matter, you need to read the pros and cons of the mattresses you are interested in. In fact, experts in the industry recommend doing a lot of research before purchasing a mattress. You will also be able to find a lot of information about the mattresses from online customer forums.

Check For Online Mattress Cost

Another aspect you need to consider if you are planning to order a mattress online is the price. Since warehousing costs are minimal in online shopping, most mattress manufacturers are willing to share this with their customers by offering quality products at lower prices. You will be able to purchase top of the line mattresses from the best brands in the country at affordable rates from their online websites, especially during the sale season.

Be Wary About The Quality Of The Mattress

A mattress is designed to last at least seven years. If you plan to use your mattress longer than that, you will need to take extra good care of your mattress by keeping it clean regularly, rotating it at least once a month and so on. However, a low-quality mattress will not last longer than two years. You will notice it starts sagging and even becoming lumpy way before the seven-year deadline. As time goes by, it will get uncomfortable to sleep on such beds, which lead to further trouble like chronic back pain, joint pains and so on. This is why it is essential to go for a top-quality mattress form a renowned mattress manufacturer rather than try to cut corners by investing in a low-quality mattress.

Interestingly, many people hesitate to purchase a mattress online as they are not sure what they can do in case they are not satisfied with the mattress they chose. Well, you can be rest assured that most mattress manufacturers offer a trial period of up to 100 days, during which you can decide whether to keep the mattress or return it.

At the end of the day, online shopping is a much-needed convenience that has made life easier for people all over the world. You need not wait till you are free to purchase a mattress. You can order the best-rated mattress from the comfort of your home and have it delivered to your doorstep without a worry. So go ahead and order a new mattress and enjoy quality sleep for a long time to come.

Blog Source:- https://onlinemattress.home.blog/2020/01/21/purchasing-a-mattress-from-an-online-store/

Preparing Your Mattress For Winter

Winters bring about a different charm to our surroundings. The cool months invite us to sip on a hot cup of tea or coffee, snuggled in our oversized jumpers, cosying in with a nice book or a movie. What’s better than tucking yourself into bed while enjoying the chilly weather outside your window? Want to enjoy this scene for real? Take these precautions to prepare your bedroom and mattress from shivers and chills. It’s imperative to prepare your mattress for winter seasons to ensure good mattress health and the obvious warm comfort it provides for.

Bedsheets:

These are your mattresses best friend. Buying the

right bedsheet- in terms of size and quality-can make a huge difference to the

feel of the mattress. Swap your existing bedsheet to one that suits the weather

and transform your sleep experience. Different fabrics offer different levels

tends to drop during sleep and so you may want to invest in something that

of warmth depending on your personal needs. Don’t forget, our body temperature

weather:

keeps you cool enough to fall asleep but warm enough during slumber. There are

many options to choose from to suit your personal preference and the winter

·       Cotton:

The number one preference as it’s perfect for any weather all year round. Its

inherent quality of breathability makes it a favourite for most.

·       Flannel:

Although very similar to cotton material, flannel retains more warmth than

cotton and therefore is a popular choice for during winters.

·       Fleece:

Soft, fluffy and cuddly, this material ideal for bedsheets to use in the

winters. Fleece is made from polyester. Probably not a good choice for allergy

sufferers.

·       Silk:

Luxurious and a natural hypoallergenic option, silk bedsheets have better

insulation than cotton.

·      

Viscose: A semi synthetics fibre, this

material has a silk-like lustre and superior softness to cotton. Mattress

experts like Wakefit, offer fitted sheet options in these that make it

easy to fit on the bed snugly.

Invest in a bedsheet that’s easy to wash and dry

too.

Flip or rotate the mattress:

If you buy the bed mattress online, you’ll find a small text below that advice you to flip or rotate

the mattress once in 6months. This is to ensure that the mattress compression is uniform across

and doesn’t disrupt comfort levels. Partners who sleep on the same side of the bed can feel dips

in the area over time. Although a normal response- do not confuse it for sagging. This shows that

your mattress understands your sleep needs and contours to your shape.

Invest in a natural memory foam mattress India and your body will thank you. The filling

inside provides excellent temperature regulation for the winter season and allows for a cosy,

warm yet comfortable sleep experience.

Comforter:

Last but not least, get a comforter that embraces you in the winters over a comfortable mattress. There are plenty of options available in the market that can complete your night slumber experience. Choose one that has a sewn cover and side loops to avoid clumping of material inside. A fluffy comforter will be able to keep you warm in biting winters and cool in sweaty summers. Make sure to review filling options to pick one that suits your needs. For example, a siliconized microfiber filling may be a resilient choice that helps maintain shape yet gives a fluffy feel sustaining durability. An additional interior design win would be if your comforter has warm colours or designs on it as it can be used to drape over the bed when you aren’t using it.

Follow the tips above and enjoy a warm, comfortable sleep in.

Memory Foam Mattress – The Perfect Sleep Companion

Memory foam mattresses were first developed in the 1960s by NASA in order to offer astronauts safer air cushions, which could withstand the pressure of exiting and re-entering the earth’s atmosphere. The memory foam is actually viscoelastic foam that can conform to any shape when it comes into contact with heat. Once NASA allowed the memory foam to be used in the public domain, there were used in different applications across different sectors. However, memory foam mattresses became the most popular ever since they were introduced in the market. Initially, they were expensive mattresses, which only the wealthy could afford. However as time went by, the manufacturing process became simpler, enabling mattress manufacturers like Wakefit to offer top quality memory foam mattresses online at affordable prices to their customers.

Sleep is considered to be essential for the human body to function properly. Have you noticed how you feel tired and get easily irritated when you haven't slept well the previous night? Well, this is because your body did not get enough time to repair itself. It is essential for a human adult to get around seven to eight hours of sleep every single day. In fact, without the requisite hours of sleep, your health will start declining gradually. You will find yourself falling victim to several ailments like high blood pressure, diabetes, obesity, lack of concentration, not able to make quick decisions and so on. People who do not get enough sleep are often not able to function properly at work as well as in their personal lives. Unfortunately, many people give up sleep in order to make time for extra errands and to get to the bottom of their to-do list. This can be detrimental to their health in the long run.

The memory foam mattress cushions your body so that you feel like you are sleeping on a cloud. Studies have shown that once people use a memory foam mattress, they are very reluctant to use a traditional mattress again. The memory foam mattress conforms to your body shape as soon as it comes in contact with your body heat. This is what causes the cushioning effect. The memory foam also has the ability to bounce back into shape as soon as you get up from the mattress. Its ability to absorb movement makes it ideal for people who have to share their bed with others who tend to move about in their sleep frequently. In fact, parents with young kids find it easier to sleep through the night even though they are sharing their bed with their kids at night. A King memory foam mattress is a great investment if your bedroom is large enough to accommodate it.

The memory foam mattress is specially designed to provide ample support to your body without taking away the comfort it offers. This means that your spinal cord remains in its natural alignment at all times. The spinal cord has three natural curves. If these curves are not allowed to remain in their natural position, it can cause chronic back pain. In fact, over 80% of the human population all over the world have experienced chronic back pain at one point or the other in their life.

The Queen Size memory foam mattress also prevents new pressure points from forming. This is why people who use memory foam mattresses experience relief from all sorts of joint pains and aches. If you are not sure whether the memory foam mattress is for you or not, you can take the benefit of the free trial period offered by most manufacturers to try the mattress for a fixed number of days before making this decision. This way, you can see for yourself that the memory foam mattress is indeed the perfect sleep companion for you.

Sleep In a Foam Mattress - Reap The Benefits!

When was the last time you woke up feeling absolutely refreshed from a good and complete night sleep? We are talking about 7 to 8 hours of undisturbed snooze to be woken up by your own natural circadian rhythm?

Of course, life gets in the way of this romantic affair you should ideally be having with your bed. If the answer to the above question was in a hotel room, you probably slept on a magical Memory Foam Mattress. There are many health benefits to reap when sleeping on a memory foam mattress as it is known to assist in good quality sleep.

Memory foam as a material is increasingly being used by mattress manufacturers to produce the most comfortable yet body supporting sleep solutions ever known. Its unique ability to contour the body shape of the sleeper without adding pressure to pressure points makes it a winning mattress material.

Foam mattresses have been around for a long time, however, it’s only in the last two decades that manufacturers have really understood its importance and actively used it to promote healthy sleep. Memory foam mattresses can be bought online easily nowadays. 

At first, what started as a novelty, moved on to become a popular choice in mattresses. Even over and above innerspring coils. Curious to know why? Here is how sleeping on a foam mattress can influence your overall well-being:

1. Relieving pressure points

Basically, when a person lies down in any one position for a long period of time, the downward pull of gravity and upward push of a mattress affects circulation and to a certain extent damage, soft tissues stuck in the middle.

A foam mattress has the unique ability to relieve pressure points therefore completely eliminating a chance of aches and sores due to a mattress. Unlike a spring coil, a memory foam mattress won’t “push back” but instead accommodate body weight by contouring it. 

    2.   Back support

Nothing supports the back and keeps the spine aligned like a memory foam mattress. Since the mattress contours your body, it offers optimal support to the lower back allowing the spine to stay neutral. 

   3.   Accommodates multiple sleep positions

Memory foam mattresses are accommodating to all types of sleepers. So whether you or your partner are stomach, side or back sleepers, these kinds of mattresses relieve aches of your body. Particularly, head, neck, shoulders, hips, and knees. 

  4.  No motion transfer

People swear by this trait whereby these mattresses absorb any motion and reduce or eliminate transfers. This truly allows for a regenerative and rested night sleep for healthy waking life. 

 5.  Hypoallergenic

One of the best features of a memory foam mattress is that it is hypoallergenic. Unlike inner coil springs where there are pockets of coils ready to accommodate dust mites, bacteria, germs, and even bed bugs, memory foam doesn’t have such a space with their tightly packed construction. It also limits mould from working into the mattress with its dense nature. Goodbye allergies!

 6.  Durability and lifespan

If you invest in a memory foam mattress from reputable brands like Wakefit, you are bound to enjoy a minimum of 10 years of a good quality mattress. Most mattress manufacturers also offer a warranty to cover any product damage within the initial time of purchase depending on terms and conditions.  The trial period is also offered by many manufacturers.

An additional tip when buying a foam mattress online is to ensure you are dealing with the manufacturers directly as opposed to a middle man. This helps from a cost perspective as you will not end up paying additional money but just the exact cost of the mattress itself.