Mind Your Body Posture - The Secret To Efficiently Working From Home

Working from home has become the norm in the past couple of years. This has become easier with the advancement of technology. You no longer need to be physically present at our office or place of work to do your job. However, you may need to invest in a study table with drawers to ensure good body posture.

 

When people start working from home, they do not pay too much attention to where they are sitting or for a matter of fact, how they are sitting. This means that they might be going about their work on their couch while sitting in a bad posture for continuous hours. This is definitely not ok! While work from home might mean that you can work in your PJs, it does not mean that you can ignore good posture. Let’s take a look at some of the physical and mental health benefits of sticking to good posture while working from home:

 

• It improves blood circulation

• It protects you from different musculoskeletal disorders.

• It decreases body and back pains

• It helps you burn more calories

• It improves the strength of your muscles.

• It prevents you from developing a back-bent slouching posture.

• It improves your productivity levels.

• It improves your breathing.

• It gives a boost to your energy level

• It increases your mental alertness

• It lowers mental fatigue

 

Finding The Right Furniture

The first thing to do before you start working at home is setting up an ergonomic workstation. This means that your computer or laptop is placed at the right height that meets your eye level, along with an adjustable desk and chair. The mouse and keyboard need to be easily accessible without you having to strain. Investing in an ergonomic chair and desk as a part of your home office is a smart move. It will encourage you to adopt good posture during your working hours, enabling you to take the many benefits it offers.

 

There are plenty of different adjustable chairs in the market these days. You can change the chair’s tension and height. The chair tension decided how much flexibility the chair will offer you. Some people prefer free float functionality while others prefer a more rigid setup. You can change it according to your preferences for the perfect work from home setup.

 

Adjusting the seat height helps to ensure that your laptop remains at eye-level and also gives you easy access to your desk. If you are prone to lower back discomfort, it is a good idea to look for a char that offers seat pan depth adjustability. This allows you to adjust the depth of the seat. Another overlooked feature is the armrest adjustability. This feature is useful to adjust your armrests so that your arms can rest peacefully without placing a strain on your muscles.

 

Things To Remember While Working From Home

       Sitting & Working 

While setting your workstation needs to adhere to the ergonomic rules. This includes having an adjustable chair and desk. When you sit in your chair your knees need to be bent at a 90-degree angle. Your arms also require support either on the desk or the chair. You also need to ensure that your elbows remain bent at 90 degrees while you use your keyboard. It is a good idea to take a break every twenty minutes or so to change your posture.

 Standing & working

Standing desks have become popular in the last couple of years. These desks are designed to keep you standing while you continue working. You will need to ensure that your laptop remains at your eye-level as you stand while working. You also need to stand straight without slouching to practice good posture while standing and working.

 

If you are working from your home on a temporary basis and don’t want to invest in home office equipment, the couch or bed is your last resort. You can still practice good posture by using these tips: 

• Do not lower your neck or back while you work.

• Provide additional support to your back with cushions.

• Keep your laptop at eye-level.

• Take breaks every twenty minutes.

 

Take A Break

While working at your office, you will find yourself taking breaks now and then when you need to talk to a colleague, or need to get something from the printer, and so on. However, when people switch to a home office environment, they tend to work for long periods with no breaks in between. This can be disastrous to their health. This is why it is essential to schedule micro-breaks. Here are some interesting micro-break ideas:

• Move around or call your friends for a 5-minute chat.

• Do a couple of freehand stretches to get your blood pumping. It will reduce muscle stiffness.

• Soak up some sunlight on your balcony for a few minutes and enjoy the view outside.

• Go to the kitchen to drink water, this will hydrate you and help with body movement as well.

 

So invest in wooden computer & study tables from top manufacturers like Wakefit and create the perfect home office environment today!

WFH Furniture - An Ideal Investment Made Today For A Better Tomorrow

The COVID-19 pandemic has taken the world by a storm and has imposed several new restrictions. While the world is now settling steadily, WFH or work from home has become the new normal. Hence, recommencing work with full vigour, motivation, and productivity has become vital. It is essential to accommodate a substantial workload inspiring innovation, greatness, and creativity. Thus, the need for home-offices is steadily increasing. The most integral part of a home office is the furniture. 

The furniture industry has also picked up several new trends. Gone are those days when furniture was heavy and non-movable. Today trendy, modular, and light furniture swarms the market. With the ease of assembly, such furniture is also affordable and customizable. Thus, WFH furniture provides an office-like environment to ease workplace pressure. It also helps to maintain correct posture and provides better comfort to enhance health. So, investing in the right WFH furniture can help you create a prosperous tomorrow. So here are some inputs on the best furniture that can help you design your ultimate home office.

Why opt for WFH furniture?

While creating a workspace at home, it is essential to make it functional, productive, and vibrant. Your home office should be welcoming, and it must make you feel warm. So, proper furnishing is vital to make you work effectively without fatigue. The right WFH furniture can also inspire you to enhance productivity. It also improves your body posture and health. Thus, investing in the best WFH furniture is essential. 

Furniture made from lightweight, engineered wood is robust, durable, easy to maintain, affordable, and versatile. Their unique tones, textures, and features make a workplace attractive and can help elevate your mood to increase productivity. It also provides a safe and sound home-office. Most importantly, it creates an office-like appearance at your home and enhances comfort while working. 

A Good Chair is a Must

A super comfortable office chair is one that provides optimum lumbar support. As you spend most of the time sitting in chairs, it is another integral furniture for your home office. Having adjustable height features provides better comfort depending on your requirements. Revolving chairs offer ease of mobility during work hours. The chairs must be ergonomic to avoid fatigue and strain while working for long hours. 

Adjustable armrests and backrests are an added advantage in the chairs as they can suit your customized needs. So, when it comes to choosing a perfect chair, go for a high-backed chair with an adjustable backrest, headrest, and armrest. Chairs with a synchro-tilt mechanism allow you to sit proportionally by aligning the backrest and chair seat. The mesh backing in the chair is also ideal for firm spine support. 

Get a Perfect Study Table

One of the most vital pieces of furniture in a home office is a table. Ergonomically designed worktables are essential commodities that provide ample space for doing your regular work, processing information, or writing. It fits in all necessary things for work and holds them together in one place. Thus, it should have a large surface area to keep your desktop or laptop, provide space for paperwork and storage. 

Ideal work from home study table provides ample clear surface, cabinet space, and drawers to organize and store your work tools. It should also be durable, sleek, and robust. Wakefit, one of the innovative home solution providers, offers an exclusive range of WFH tables made from engineered wood to suit your unique requirements. Be it the Wakefit Neptune Study Table or Sophia Wall Mount Table, each of them is smart, stylish, distinct, and versatile in functions that match your home décor too. 

Storage Solutions Enhance Functionality

When setting up a home office, storage solutions are fundamental that assist in the organization of work tools. It can be a shelving unit to compliment your workspace. Wall shelves made from engineered wood provide enough storage space to enhance the functionality of your home office. Its multiutility features are also ideal for displaying decorative objects. 

Bookshelves also provide versatile storage solutions. It can be a home to your big and tall office files, essential documents, and stationery. Medium to large open and closed compartments in bookshelves allow you to organize work tools in a better fashion. It eliminates clutter and provides easy access to required items thus, saving time. Storage solutions are best made from engineered wood to last for a lifetime.    

Design your Home-Office Now

With the ease of looking through files in the bookshelves, ample space on tables, and optimum spine support through ergonomic chairs can ultimately make your work comfortable and stress-free. Thus, using the right furniture can provide ease of movement, comfort, and good body posture. So, take control of the new normal and gift yourself a productive home office.

Remember that you can refurbish your workspace even at a smaller budget without compromising on the quality of the furniture. Get ready to create your home office by buying the best table, bookshelf, and study chair online at reasonable prices. And keep your homes and jobs running simultaneously in peace with the right WFH furniture.