If you thought marriages were only between couples, you are in for a surprise. The union of a bed and mattress is as much an important decision as of one choosing a life partner. Getting either of it wrong can prove to be an expensive mistake (financially, physically, mentally and emotionally)! Our beds and mattresses have a waking impact in our lives, even if we use it predominantly during sleep. Sleep associations worldwide recommend clocking in close to 8 hours of undisturbed sleep and buying the bestmattress for your bedroom helps your overall health that has a direct impact on an adult’s daily performances. To get this, it is important to create the perfect sleep environment and to get the sleep basics’ right.
Basics of Good Sleep
We have all heard the saying ‘to sleep like a
log’. If this feels more like a luxury than a necessity to you, it’s time to
review status and incorporate undisturbed sleep as part of the routine. Sleep
has innumerable benefits:
- Better Memory power: Many kinds of research have proven that consistent sleep, over time, can benefit memory power. An improved rest level has a direct impact on absorption, processing and storage of memories in our brain. In fact, this process is called consolidation and happens all during sleep stage. During this period, all skills and information absorbed during the day are shifted to efficient and permanent areas of the brain to be able to recollect quickly.
- Enhances overall physical
health: Getting restful sleep every night can ensure you don’t
fall sick as often. Studies show that a consistent amount of undisturbed
sleep can reduce the chances of chronic illnesses like diabetes, obesity,
heart diseases, heart attacks etc. In fact, while you are sleeping like a
log on the best mattress for your room, your body is busy detoxing,
restoring, regenerating for you to be the best version of yourself the
next day!
- Maintain weight: While a
healthy diet and exercise are key factors in ensuring a healthy weight,
sleep is the third most important factor that often gets ignored. Sleeping allows the body to rest and restore cells that have been damaged during the day. It also allows for muscles and joints in the body to relax,
empowering you for another day of fitness! Not sleeping enough also signals our body to distribute lesser Leptin, a hormone produced to regulate energy balance. A lack of this hormone makes you hungrier,
craving foods high in sugar and fat!
- Happier moods: Ask any new parent or a professional working overnight- a lack of sleep can lead to grumpier moods! A proper nightcap can lift your mood and directly impact your creativity levels. Most healthy adults require 7 to 8 hours of sleep and studies confirm that a lack of it for even less than two weeks can lead to the same result as not sleeping for 3 whole days at all!
Now that we know some of the benefits, how then
can we ensure we get this consistent amount in a good night's sleep?
Importance of a Good Quality Bed and Mattress Combo
Investing in a premium quality bed and mattress is half the task done. Since this is the piece of furniture we lie on for an extended amount of time, it's absolutely critical to get the combination right. Bed and Mattress experts like Wakefit, have long researched into the science of sleep and believe in the invaluable benefits of Memory foam mattresses to enhance the experience.
One of the main culprits to disturbed sleep is an unsupportive mattress. Our body naturally takes the shape of an ‘S’, however, our sleeping surface is flat like the floor. This incompatibility over time can cause a series of chronic pains in the body. A regular mattress on a bed too cannot distribute body weight evenly and therefore causes pain in the sleepers neck, shoulders, hips, lower back, ankles and knees among other joints. Irregular weight distribution can also lead to poor blood circulation, making sleepers toss and turn at night.
That’s why most companies prefer using Memory
foam mattresses. Memory foam consists of polyurethane and other substances that
create a ‘viscoelastic’ stuffing. It is popularly being used in mattresses
today for its innate ability to contour the sleepers’ position while
distributing weight across evenly. An orthopaedic memory foam mattress
with the perfect thickness, density and fine cotton fabric to sleep on makes it
a dream to relax with. Memory foam mattresses also have a hypoallergenic
quality making sure there are no allergens lurking in any deep corners.
Buying a bed frame to host the mattress is the
next important factor. It has to be sturdy, long-lasting and most importantly,
fit the mattress neatly to support your spine firmly. Buying a double bedmattress online has never been easier than it is now, with so many options.
Be informed and make this match work for you!
