How To Avoid Back Pain When Working From Home This Winter?

Back pain is the most common problem faced by people at some point in time. It can happen for various reasons like having an accident, lack of exercise, having a sedentary lifestyle, not sitting in the right posture, age-related problems, or not having the best mattress in your bedroom. Most of the time the back pain is short-term and can be treated at home by taking care of the back and avoiding some mistakes. Read below to know how to avoid back pain this winter: 

Sleep on the Right Mattress

The mattress plays an important role in the quality of sleep which can in turn help in maintaining good overall health. The right mattress provides much-needed comfort and support which helps in getting quality and quantity of sleep. If the mattress does not give the right support to the spine, you may get a quantity of sleep but end up waking with back pain. Hence it is important to sleep on the right mattress so that it cares for your back. 

Factors to Consider when Choosing the Right Mattress

• Support: The mattress support is essential to prevent back pain when the supporting ability gets reduced. The drooping usually starts in the middle portion and that puts the spine in an unnatural position. Over a period of time, the back starts to hurt. Hence choose the mattress with good support.

• Conforming ability: The mattress should conform to the body shape and if it does not there will be gaps that can result in aches and pains. 

• Firmness: The mattress should be of the right firmness, not too hard nor too soft, to prevent back pain. If it is too soft the body sinks and creates pressure points and if it is too firm the mattress pushes the body and causes aches. The firmness of the bed greatly depends on body type. Generally, a medium-soft mattress is recommended for an average body type. 

• Sleeping position: The sleeping position can worsen or reduce the back pain and moreover depending on how you sleep the firmness should be decided as that affects the spine support. Side sleepers should opt for a soft to medium firmness as it allows the hips and shoulders to sink in and reduces pain. Back sleepers would opt for a firm or a medium-firm mattress as the back is in direct contact with the bed. Stomach sleepers should look for a firm mattress to prevent sinking into the mattress. 

Memory Foam Mattress for Back Pain

A memory foam mattress is considered the best for not just those having back pain but also to prevent it in the first place. The reason is that it has some unique properties like its conforming ability and pressure relief which makes it best for the back. Many manufacturers like WakeFit have orthopaedic memory foam mattresses specifically designed for back pain relief. 

Watch out for your Sitting Posture

If sleeping on the wrong mattress is the most common cause of back pain, the next culprit is sitting in the wrong posture. People tend to often slouch in their chairs which puts a lot of pressure on the spine and neck resulting in pain, try these to prevent it:

• If you are seated for long time change positions and sitting surfaces. Choose a standing desk, dining table, or even a kitchen table as a working surface. Changing positions reduces pressure being applied to a particular area. 

• Use a supporting pillow to provide lumbar support and to prevent back pain. 

Exercises for Back Pain

Very few people expected to work from home for as long as this and there is still no clarity about how long this is going to last. Also, most of the people are not equipped to work from home so the end result is body pain especially the back! Here are some exercises that can help strengthen and relieve back pain:

• Dead bug: Sleep on your back with the arms and knees in the air. The knees should be bent at 90 degrees. Slowly lower one leg and the opposite arm to the floor. touch the heel to the floor and the fingers to the ground. Repeat the other side after coming to the original position. This works on the core, spine, and abdominal muscles. 

• Plank: Lie on your stomach and raise your body, use the toes and forearms to lift yourself. Hold in this position for 30 secs to a minute. This will strengthen the core and support the back.

• Child’s pose: It is a common pose in yoga which is used for stretching. Sit on your heels and touch your face to the floor with the arms outstretched. Hold this pose for a minute and it will help the lower back muscles. 

If you are working from home this winter, pay attention to your pain. By doing so you can learn the trigger and make necessary changes. These triggers can be your mattress or mattress protector, your posture, your chair, or even the exercise or lack of it. Once you identify it then you can change the bed or buy accessories to relieve pain.

All About Orthopaedic Memory Foam Mattresses

The orthopaedic mattress can be described as a mattress that is designed to offers a sleeping surface that is firmer and offers targeted support specifically to your back and joints. The orthopaedic mattress was first developed in the early The 1950s when medical professionals started realizing the benefits of orthopaedic support. Orthopaedic mattresses are often used by people who suffer from chronic back pain, recovering from an illness or surgery and so on. Based on the sheer amount of advantages it offers, most people do not hesitate in purchasing the best orthopaedic mattress in the country.

Benefits Of High-Quality Orthopaedic Mattress 

With more and more people realizing the number of benefits offered by orthopaedic mattresses, it is not surprising that top mattress manufacturers like Wakefit have started offering top-quality orthopaedic mattresses at affordable prices.  High-quality orthopaedic mattresses are often made up of four layers which help you sleep in comfort and support your body at the same time. The open-cell foam is responsible for allowing air to pass through the mattress. The zonal support transition layer makes sure that the heavier part of the body receives more support while the lighter part of the body receives adequate support. The usage of memory foam in the orthopaedic mattress is monumental in preventing pressure points for popping up. It allows the mattress to contour to the shape of the body and offer adequate support to the required points in the required form.

Why Do You need As Orthopaedic Mattress?

In the earlier days, people assumed that sleeping on a hard surface is more beneficial to their body rather than a soft mattress. However, several studies have made it clear that the body needs adequate comfort and support to ensure a good night’s sleep. This is why orthopaedic mattresses have become popular all over the world in a short time.  Orthopaedic mattresses are often designed in such a manner that the cool foam is on top, which is often the popular side to sleep on. However, if you prefer a firmer surface, you can use the other side of the mattress for more support. These mattresses also come with two covers, the inner cover is attached permanently to the mattress, while the outer cover can be removed and washed regularly to make sure that your mattress is clean and free of dust or dust mites.

Why Is Sleep So Important?

Medical professionals all over the world agree that getting enough sleep every night is essential for good health, physical as well as mental. Lack of sleep is often the root cause of many ailments and illnesses. Recent studies have also shown that people who tend to skip on sleep are more likely to eat calorie-laden food and junk food. This can lead to weight gain which ultimately leads to a wide range of health ailments. According to medical professionals, an adult aged between 18 to 65 requires seven to eight hours of sleep every day. An orthopaedic memory foam mattress can be very useful in ensuring that you get long stretches of deep sleep without getting up frequently in order to find a comfortable sleeping position. In fact, many professional athletes swear by their orthopaedic mattress, as it allows them to heal faster from injuries and accidents and get back on track.

If you are on the lookout for the best orthopaedic memory foam mattress in India, it is a good idea to do plenty of research before investing your hard-earned money in a mattress. There are plenty of online forums where the pros and cons of different mattresses are discussed in detail. You can even use the trial period offered by mattress manufacturers to decide whether the orthopaedic mattress works for you or not. After all, quality sleep is not to be taken so lightly if you wish to remain healthy and happy.

Blog Source:-https://onlinemattress.home.blog/2020/01/21/all-about-orthopaedic-memory-foam-mattresses/

Memory Foam Mattress – The Perfect Sleep Companion

Memory foam mattresses were first developed in the 1960s by NASA in order to offer astronauts safer air cushions, which could withstand the pressure of exiting and re-entering the earth’s atmosphere. The memory foam is actually viscoelastic foam that can conform to any shape when it comes into contact with heat. Once NASA allowed the memory foam to be used in the public domain, there were used in different applications across different sectors. However, memory foam mattresses became the most popular ever since they were introduced in the market. Initially, they were expensive mattresses, which only the wealthy could afford. However as time went by, the manufacturing process became simpler, enabling mattress manufacturers like Wakefit to offer top quality memory foam mattresses online at affordable prices to their customers.

Sleep is considered to be essential for the human body to function properly. Have you noticed how you feel tired and get easily irritated when you haven't slept well the previous night? Well, this is because your body did not get enough time to repair itself. It is essential for a human adult to get around seven to eight hours of sleep every single day. In fact, without the requisite hours of sleep, your health will start declining gradually. You will find yourself falling victim to several ailments like high blood pressure, diabetes, obesity, lack of concentration, not able to make quick decisions and so on. People who do not get enough sleep are often not able to function properly at work as well as in their personal lives. Unfortunately, many people give up sleep in order to make time for extra errands and to get to the bottom of their to-do list. This can be detrimental to their health in the long run.

The memory foam mattress cushions your body so that you feel like you are sleeping on a cloud. Studies have shown that once people use a memory foam mattress, they are very reluctant to use a traditional mattress again. The memory foam mattress conforms to your body shape as soon as it comes in contact with your body heat. This is what causes the cushioning effect. The memory foam also has the ability to bounce back into shape as soon as you get up from the mattress. Its ability to absorb movement makes it ideal for people who have to share their bed with others who tend to move about in their sleep frequently. In fact, parents with young kids find it easier to sleep through the night even though they are sharing their bed with their kids at night. A King memory foam mattress is a great investment if your bedroom is large enough to accommodate it.

The memory foam mattress is specially designed to provide ample support to your body without taking away the comfort it offers. This means that your spinal cord remains in its natural alignment at all times. The spinal cord has three natural curves. If these curves are not allowed to remain in their natural position, it can cause chronic back pain. In fact, over 80% of the human population all over the world have experienced chronic back pain at one point or the other in their life.

The Queen Size memory foam mattress also prevents new pressure points from forming. This is why people who use memory foam mattresses experience relief from all sorts of joint pains and aches. If you are not sure whether the memory foam mattress is for you or not, you can take the benefit of the free trial period offered by most manufacturers to try the mattress for a fixed number of days before making this decision. This way, you can see for yourself that the memory foam mattress is indeed the perfect sleep companion for you.

How Choosing A Good Mattress Can Mean Good Sleep

Mattresses play an important role in getting good sleep. Although it may seem harder to admit, the surface on which you sleep can affect your sleeping pattern and if proper care is not taken, it may lead to disturbed sleep. 

Care must be taken to ensure that the mattress materials are safe and suit your body type and sleeping position. There are so many ways in which the mattresses are crucial. Here are some vital tips for you to consider before choosing your next mattress. 

Say Goodbye to Stress

There is nothing a good night's sleep cannot cure. This saying can come true only if you have a good night's sleep. The right mattress, allows you to sleep comfortably letting you get surrounded by positive vibes. Sleeping in an old and worn-out mattress can not only lead to poor sleep but add to the stress.

Poor sleep can lead to increased levels of anxiety, unnecessary tension and muscle cramps too. In the long run, this may lead to more serious mental and physical ailments.

Choose the right mattress that lets you sleep peacefully. A good night's sleep can lead to a bright start in the morning the next day. 

No Pain and No Aches

Lying down in a particular position for a long time can lead to cramps and muscle pain. One of the main reasons are that the centre of gravity of the body gets disturbed while lying down and the resistance offered by the mattress can disturb the alignment of the body by changing the pressure points.

This leads to soreness and muscle aches when you wake up leaving you feeling all the more tired than the previous night. Some of the important pressure points in the body are the neck, lower back, hip and spine.  

A good mattress supports the body and aligns itself according to the contour of the body to provide maximum support. a mattress plays a huge role in supporting the body and back while sleeping. It distributes the weight evenly across its surface and ensures that the pressure points are not disturbed thereby ensuring good support.

Keep the Allergies Away

Did you know that using an old mattress can lead to allergies? There are so many tiny dust particles that get deposited inside the mattress. All this and some invisible mites feed off your body's dead skin cells and oil leaving your skin dry. One of the main causes of concern for asthma and allergies are dust mites. These tiny mites can cause dry skin, pimples, congestion and runny nose too. For someone with skin allergies and asthma problem, these mattresses are not a good choice.

Kid and old people get affected most as their immune system is weak. It is not possible to clean the mattresses often as it disturbs the foam. The best choice would be to choose an allergen-free mattress that can protect yourself and your family from these tiny mites.

Creaky Beds Lead to Cranky Backs

Creaky and noisy beds are sure shot ways of getting yourself back pain. They are signs that the bed is old, worn out and also the bed is imbalanced that it can no longer support your body properly. When the coils are unable to support your body weight, it twists the natural spine alignment leading to a lot of stress on the back and neck area. 

Therefore, terrible pains start in these two areas. Continuous use can damage your back and give you disturbed sleep.

A good mattress has your back and neck by providing you with good quality sleep and a healthy back. 

Apart from the factors listed above, sleep apnea has become more common nowadays thanks to the lifestyle and evolution of Netflix. By choosing the right mattress, the comfort and warmth can give you a good night’s sleep and give your body the much-needed rest it deserves.