Meditate To Sleep Or Sleep Well To Meditate?

Have you noticed how some people appear to be calm and confident amidst all kinds of chaos? While you would be stressing and worrying about a hundred things at the same time, it might be a friend or a colleague who gives you the strength to go on and concentrate on what is important. This is possible when you practice meditation.  Many people lose their sleep as their lives are completely busy and full of tensions. Meditation is a well-known practice in many parts of Asia. Slowly the western countries are also developing the habit of practising meditation daily. Here we are going to see what meditation is and how it helps us to relax, sleep well and stay calm in all situations.

What is Meditation and How does it Influence your Sleep?

Meditation helps you focus on self-love and inner peace. It teaches you how to focus on the present and to forget the stressful events of the past. You learn not to worry about the future and to enjoy every second of your valuable life.

Self-love and inner peace-These two elements are most important for mental relaxation. When you are mentally relaxed, you will see that falling into a deep sleep comes easily to you. There are no life events that require you to stay awake all night and fill your mind with senseless worry.  Most people find it hard to sleep due to overthinking. This is a harmful vice that can spoil the entire night. You may be busy during the day and would be looking forward to a good night’s sleep. However the minute you are free from your daily duties and lay down to sleep, your mind starts replaying scenes of the day. The stressful events can also be repeated in the screen of your mind endless number of times. This spoils the ambience of a peaceful night and keeps you awake the entire time.

How does Meditation Help?

Meditation helps you to realise that you are the master of your thoughts. You can easily replace negative thoughts with positive affirmations. There are guided meditations that help you develop a set of positive affirmations which are very powerful. Meditation helps you realise the power the two words – " I am". It teaches you to repeat Positive affirmations and gives you the confidence that you are the creator of your future. Once you understand this, you will spend less time worrying about what is going to happen. As per sleep experts at Wakefit, practising meditation for sleep helps you to focus on only what you want to happen and release all thoughts of what you fear. Once the mind is calm and focussed, the body will do its part. You learn that your body and mind need rest and staying awake is not going to help at all.

What you Gain from Meditation?

There are many guided meditation by famous Teachers. Listening to their soothing voice and affirmations just before your sleep time relaxes the mind. When accompanied by effective breathing techniques, your body vitals come under your control. When you practice night sleep meditation, you can stop overthinking and learn to appreciate the Universe for the gifts you have been given. Another important lesson you gain is to bestow gratitude to the Divine power for every small thing in your life.  This leads to further positivity and greater opportunities unfolding in your life. When things start falling into place, you simply know that you will drift into a deep sleep as you are completely calm and relaxed. 

Staying positive and practising your daily meditation creates magic in your life. Keep repeating your positive affirmations and ignore the negative events of life. Life is a mixture of good and bad. So use meditation as a mind filter and let only positive thoughts enter your world. Remain calm and stress-free during the day and fall into a deep, sound sleep, being fully aware that you are a powerful being! 

Blog source:-https://onlinemattress.home.blog/2020/03/20/meditate-to-sleep-or-sleep-well-to-meditate/

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Which Mattress Would Suit You? A Comprehensive Check-list To Aid Your Selection!

Who doesn’t like a good night’s sleep? Just thinking of returning home and relaxing on a comfortable mattress with a cup of warm coffee brightens your day and helps you get positive vibes. This is why you need to keep your mattress in perfect condition. You think its time to change your mattress? 

This is a confusing process as you have so many options available these days. You need to refer Mattress Buying Guide India to know the categories in the market. There are so many dealers both in shops as well as online sites, each of who claim to deliver the best. So how do you know which mattress is right for you? 

Mainly there are three kinds of mattresses available:

·       Innerspring

·       Foam

·       Adjustable

Recently the surveys have shown that foam mattresses have soared in popularity. Apart from the material, there are other aspects to check.  There are a few tips that will help you select the perfect mattress. The next factor to consider is the firmness of the mattress.  Let us consider some of the most common types of mattresses

·       Innerspring

Some people prefer this type of mattress to get that extra bounce.  The innerspring mattresses have individual pocketed coils which are cushioned in fabric. These mattresses have a plush top, but it is advised to buy an innerspring mattress with an extra quilted mattress. 

·       Memory Foam Mattress

Those of you who prefer a medium-firm mattress need to get a memory foam type. The memory foam mattress is loved by many people because it is a mattress with extra bounce. Always check the thickness and the density of the foam available on the mattress. If you are buying it from a shop, you can always lay down and get the feel of the mattress.  Combine a plush mattress topper which can be replaced and you will love the effect.

·       Air-filled mattress

These are best for travel and camping sites too. You can also fill the different compartments separately as per the requirement of your partner as well. If you prefer sleeping on a filled side, you can easily adjust the air level on that side. Your partner can also fill the air according to his/her requirement.

Your sleeping pattern is what has to be taken into account in particular.  Buying a mattress that suits your sleeping position will be the wisest choice. According to sleeping positions, these are the options available

·       For those who sleep on the back

Your spine has to be in alignment with the mattress. When you rest on your back, the cushioning effect should be perfect. The mattress should not be too soft or too firm. It should be somewhere in between. There are many references for the Best Mattress For Back Pain India. Try to get the feel and check which is most comfortable for your body.

·       For those who sleep on the stomach

When sleeping on your stomach, you need to make sure that the mattress is not too soft. The sinking effect should be just right. You should not feel smothered when you sink in too deeply. A foam mattress with the correct amount of firmness will do the trick.

·       For those who toss and turn

Memory foam mattresses or dual mattresses are perfect for those who toss and turn around at night. This will help your partner sleep well as it will not affect them much.

·       For those who have allergies

There is no need to worry if in case you are the sort who happens to have a few allergies. You may need a mattress that is anti-microbial and dustproof. Resistance to insects and mites is also necessary if you are sensitive to such things. In such cases, it is better to choose foam. These materials are naturally resistant to many allergies.

Buying a mattress will always be a long term investment. This decision calls for proper research about all the types of mattresses available and then consider the benefits of keeping your requirements in mind. 

BLOG SOURCE:- https://wakefitmattressonline.weebly.com/blog/which-mattress-would-suit-you-a-comprehensive-check-list-to-aid-your-selection

Purchasing A Mattress From An Online Store

E-commerce portals have changed the way the entire world prefers to do their shopping these days. You can easily order any product of your liking from any corner of the world and have it delivered right at your doorstep. It is of no surprise to see mattress manufacturers like Wakefit also stepping up their game by offering their products through online portals. You can easily pick a mattress online and have it delivered the next day without worrying about a single thing. In fact, ordering the best-rated mattress online is as easy as 1 2 3!

Opt For Popular e-commerce websites or own e-commerce portals

With the growing popularity of online shopping, plenty of e-commerce sites have started popping up almost every single day. Although this offers a larger choice to customers, it also tends to make the choosing process slightly more difficult, especially when purchasing big-ticket items like mattresses or electronics.  It is always a good idea to stick to popular e-commerce websites while shopping for a mattress online. This way you can avoid being duped by duplicate products. Most mattress manufacturers also have their own e-commerce portal to make it easier for the customers to purchase a mattress of their choice directly.

Check For The Pros & Cons Before Buying

Since the comfort and support offered by a mattress can be a subjective matter, you need to read the pros and cons of the mattresses you are interested in. In fact, experts in the industry recommend doing a lot of research before purchasing a mattress. You will also be able to find a lot of information about the mattresses from online customer forums.

Check For Online Mattress Cost

Another aspect you need to consider if you are planning to order a mattress online is the price. Since warehousing costs are minimal in online shopping, most mattress manufacturers are willing to share this with their customers by offering quality products at lower prices. You will be able to purchase top of the line mattresses from the best brands in the country at affordable rates from their online websites, especially during the sale season.

Be Wary About The Quality Of The Mattress

A mattress is designed to last at least seven years. If you plan to use your mattress longer than that, you will need to take extra good care of your mattress by keeping it clean regularly, rotating it at least once a month and so on. However, a low-quality mattress will not last longer than two years. You will notice it starts sagging and even becoming lumpy way before the seven-year deadline. As time goes by, it will get uncomfortable to sleep on such beds, which lead to further trouble like chronic back pain, joint pains and so on. This is why it is essential to go for a top-quality mattress form a renowned mattress manufacturer rather than try to cut corners by investing in a low-quality mattress.

Interestingly, many people hesitate to purchase a mattress online as they are not sure what they can do in case they are not satisfied with the mattress they chose. Well, you can be rest assured that most mattress manufacturers offer a trial period of up to 100 days, during which you can decide whether to keep the mattress or return it.

At the end of the day, online shopping is a much-needed convenience that has made life easier for people all over the world. You need not wait till you are free to purchase a mattress. You can order the best-rated mattress from the comfort of your home and have it delivered to your doorstep without a worry. So go ahead and order a new mattress and enjoy quality sleep for a long time to come.

Blog Source:- https://onlinemattress.home.blog/2020/01/21/purchasing-a-mattress-from-an-online-store/

How Choosing A Good Mattress Can Mean Good Sleep

Mattresses play an important role in getting good sleep. Although it may seem harder to admit, the surface on which you sleep can affect your sleeping pattern and if proper care is not taken, it may lead to disturbed sleep. 

Care must be taken to ensure that the mattress materials are safe and suit your body type and sleeping position. There are so many ways in which the mattresses are crucial. Here are some vital tips for you to consider before choosing your next mattress. 

Say Goodbye to Stress

There is nothing a good night's sleep cannot cure. This saying can come true only if you have a good night's sleep. The right mattress, allows you to sleep comfortably letting you get surrounded by positive vibes. Sleeping in an old and worn-out mattress can not only lead to poor sleep but add to the stress.

Poor sleep can lead to increased levels of anxiety, unnecessary tension and muscle cramps too. In the long run, this may lead to more serious mental and physical ailments.

Choose the right mattress that lets you sleep peacefully. A good night's sleep can lead to a bright start in the morning the next day. 

No Pain and No Aches

Lying down in a particular position for a long time can lead to cramps and muscle pain. One of the main reasons are that the centre of gravity of the body gets disturbed while lying down and the resistance offered by the mattress can disturb the alignment of the body by changing the pressure points.

This leads to soreness and muscle aches when you wake up leaving you feeling all the more tired than the previous night. Some of the important pressure points in the body are the neck, lower back, hip and spine.  

A good mattress supports the body and aligns itself according to the contour of the body to provide maximum support. a mattress plays a huge role in supporting the body and back while sleeping. It distributes the weight evenly across its surface and ensures that the pressure points are not disturbed thereby ensuring good support.

Keep the Allergies Away

Did you know that using an old mattress can lead to allergies? There are so many tiny dust particles that get deposited inside the mattress. All this and some invisible mites feed off your body's dead skin cells and oil leaving your skin dry. One of the main causes of concern for asthma and allergies are dust mites. These tiny mites can cause dry skin, pimples, congestion and runny nose too. For someone with skin allergies and asthma problem, these mattresses are not a good choice.

Kid and old people get affected most as their immune system is weak. It is not possible to clean the mattresses often as it disturbs the foam. The best choice would be to choose an allergen-free mattress that can protect yourself and your family from these tiny mites.

Creaky Beds Lead to Cranky Backs

Creaky and noisy beds are sure shot ways of getting yourself back pain. They are signs that the bed is old, worn out and also the bed is imbalanced that it can no longer support your body properly. When the coils are unable to support your body weight, it twists the natural spine alignment leading to a lot of stress on the back and neck area. 

Therefore, terrible pains start in these two areas. Continuous use can damage your back and give you disturbed sleep.

A good mattress has your back and neck by providing you with good quality sleep and a healthy back. 

Apart from the factors listed above, sleep apnea has become more common nowadays thanks to the lifestyle and evolution of Netflix. By choosing the right mattress, the comfort and warmth can give you a good night’s sleep and give your body the much-needed rest it deserves.