How To Avoid Back Pain When Working From Home This Winter?

Back pain is the most common problem faced by people at some point in time. It can happen for various reasons like having an accident, lack of exercise, having a sedentary lifestyle, not sitting in the right posture, age-related problems, or not having the best mattress in your bedroom. Most of the time the back pain is short-term and can be treated at home by taking care of the back and avoiding some mistakes. Read below to know how to avoid back pain this winter: 

Sleep on the Right Mattress

The mattress plays an important role in the quality of sleep which can in turn help in maintaining good overall health. The right mattress provides much-needed comfort and support which helps in getting quality and quantity of sleep. If the mattress does not give the right support to the spine, you may get a quantity of sleep but end up waking with back pain. Hence it is important to sleep on the right mattress so that it cares for your back. 

Factors to Consider when Choosing the Right Mattress

• Support: The mattress support is essential to prevent back pain when the supporting ability gets reduced. The drooping usually starts in the middle portion and that puts the spine in an unnatural position. Over a period of time, the back starts to hurt. Hence choose the mattress with good support.

• Conforming ability: The mattress should conform to the body shape and if it does not there will be gaps that can result in aches and pains. 

• Firmness: The mattress should be of the right firmness, not too hard nor too soft, to prevent back pain. If it is too soft the body sinks and creates pressure points and if it is too firm the mattress pushes the body and causes aches. The firmness of the bed greatly depends on body type. Generally, a medium-soft mattress is recommended for an average body type. 

• Sleeping position: The sleeping position can worsen or reduce the back pain and moreover depending on how you sleep the firmness should be decided as that affects the spine support. Side sleepers should opt for a soft to medium firmness as it allows the hips and shoulders to sink in and reduces pain. Back sleepers would opt for a firm or a medium-firm mattress as the back is in direct contact with the bed. Stomach sleepers should look for a firm mattress to prevent sinking into the mattress. 

Memory Foam Mattress for Back Pain

A memory foam mattress is considered the best for not just those having back pain but also to prevent it in the first place. The reason is that it has some unique properties like its conforming ability and pressure relief which makes it best for the back. Many manufacturers like WakeFit have orthopaedic memory foam mattresses specifically designed for back pain relief. 

Watch out for your Sitting Posture

If sleeping on the wrong mattress is the most common cause of back pain, the next culprit is sitting in the wrong posture. People tend to often slouch in their chairs which puts a lot of pressure on the spine and neck resulting in pain, try these to prevent it:

• If you are seated for long time change positions and sitting surfaces. Choose a standing desk, dining table, or even a kitchen table as a working surface. Changing positions reduces pressure being applied to a particular area. 

• Use a supporting pillow to provide lumbar support and to prevent back pain. 

Exercises for Back Pain

Very few people expected to work from home for as long as this and there is still no clarity about how long this is going to last. Also, most of the people are not equipped to work from home so the end result is body pain especially the back! Here are some exercises that can help strengthen and relieve back pain:

• Dead bug: Sleep on your back with the arms and knees in the air. The knees should be bent at 90 degrees. Slowly lower one leg and the opposite arm to the floor. touch the heel to the floor and the fingers to the ground. Repeat the other side after coming to the original position. This works on the core, spine, and abdominal muscles. 

• Plank: Lie on your stomach and raise your body, use the toes and forearms to lift yourself. Hold in this position for 30 secs to a minute. This will strengthen the core and support the back.

• Child’s pose: It is a common pose in yoga which is used for stretching. Sit on your heels and touch your face to the floor with the arms outstretched. Hold this pose for a minute and it will help the lower back muscles. 

If you are working from home this winter, pay attention to your pain. By doing so you can learn the trigger and make necessary changes. These triggers can be your mattress or mattress protector, your posture, your chair, or even the exercise or lack of it. Once you identify it then you can change the bed or buy accessories to relieve pain.

A Good Quality Bed And Mattress Combo - The Perfect Solution To Sleep Like a Log

If you thought marriages were only between couples, you are in for a surprise. The union of a bed and mattress is as much an important decision as of one choosing a life partner. Getting either of it wrong can prove to be an expensive mistake (financially, physically, mentally and emotionally)! Our beds and mattresses have a waking impact in our lives, even if we use it predominantly during sleep. Sleep associations worldwide recommend clocking in close to 8 hours of undisturbed sleep and buying the bestmattress for your bedroom helps your overall health that has a direct impact on an adult’s daily performances. To get this, it is important to create the perfect sleep environment and to get the sleep basics’ right. 

 

Basics of Good Sleep

We have all heard the saying ‘to sleep like a log’. If this feels more like a luxury than a necessity to you, it’s time to review status and incorporate undisturbed sleep as part of the routine. Sleep has innumerable benefits:

 

• Better Memory power: Many kinds of research have proven that consistent sleep, over time, can benefit memory power. An improved rest level has a direct impact on absorption, processing and storage of memories in our brain. In fact, this process is called consolidation and happens all during sleep stage. During this period, all skills and information absorbed during the day are shifted to efficient and permanent areas of the brain to be able to recollect quickly.

• Enhances overall physical health: Getting restful sleep every night can ensure you don’t fall sick as often. Studies show that a consistent amount of undisturbed sleep can reduce the chances of chronic illnesses like diabetes, obesity, heart diseases, heart attacks etc. In fact, while you are sleeping like a log on the best mattress for your room, your body is busy detoxing, restoring, regenerating for you to be the best version of yourself the next day!
• Maintain weight: While a healthy diet and exercise are key factors in ensuring a healthy weight, sleep is the third most important factor that often gets ignored. Sleeping allows the body to rest and restore cells that have been damaged during the day. It also allows for muscles and joints in the body to relax, empowering you for another day of fitness! Not sleeping enough also signals our body to distribute lesser Leptin, a hormone produced to regulate energy balance. A lack of this hormone makes you hungrier, craving foods high in sugar and fat!
• Happier moods: Ask any new parent or a professional working overnight- a lack of sleep can lead to grumpier moods! A proper nightcap can lift your mood and directly impact your creativity levels. Most healthy adults require 7 to 8  hours of sleep and studies confirm that a lack of it for even less than two weeks can lead to the same result as not sleeping for 3 whole days at all! 

Now that we know some of the benefits, how then can we ensure we get this consistent amount in a good night's sleep?

 

Importance of a Good Quality Bed and Mattress Combo 

Investing in a premium quality bed and mattress is half the task done. Since this is the piece of furniture we lie on for an extended amount of time, it's absolutely critical to get the combination right. Bed and Mattress experts like Wakefit, have long researched into the science of sleep and believe in the invaluable benefits of Memory foam mattresses to enhance the experience. 

One of the main culprits to disturbed sleep is an unsupportive mattress. Our body naturally takes the shape of an ‘S’, however, our sleeping surface is flat like the floor. This incompatibility over time can cause a series of chronic pains in the body. A regular mattress on a bed too cannot distribute body weight evenly and therefore causes pain in the sleepers neck, shoulders, hips, lower back, ankles and knees among other joints. Irregular weight distribution can also lead to poor blood circulation, making sleepers toss and turn at night.

That’s why most companies prefer using Memory foam mattresses. Memory foam consists of polyurethane and other substances that create a ‘viscoelastic’ stuffing. It is popularly being used in mattresses today for its innate ability to contour the sleepers’ position while distributing weight across evenly. An orthopaedic memory foam mattress with the perfect thickness, density and fine cotton fabric to sleep on makes it a dream to relax with. Memory foam mattresses also have a hypoallergenic quality making sure there are no allergens lurking in any deep corners. 

Buying a bed frame to host the mattress is the next important factor. It has to be sturdy, long-lasting and most importantly, fit the mattress neatly to support your spine firmly. Buying a double bedmattress online has never been easier than it is now, with so many options. Be informed and make this match work for you!

Friendly Sleep Habits That Will Help You Sleep Like A Log

Do you think you have a sleep disorder? Can you simply float into a deep sleep as soon as you lay on your bed? Is tossing and turning common during your sleep? It is not the quantity, but the quality of sleep that should be considered. There are tons of people who spend more than 8 hours in bed. However, most of them will be tossing and turning throughout the night. Very few people fall off to a deep sleep that leaves them fresh and energetic the next day. The reasons for this are many. Physical illness, mental tension, inconvenient sleeping places, unhygienic eating habits etc are a few among the many reasons for loss of proper sleep.

Here are a few important tips that will help you get some high quality sleep every day.

Eat Healthy and Fresh

Careless intake of Food is mostly responsible for many illnesses today. Junk food, fast food, ready to serve items etc are available in plenty in the stores now. Overconsumption of such food items leads to digestive problems that gradually turn into serious health disorders. When the body is unfit, there is no question of even getting deep sleep. A balanced diet with home-cooked meals, when consumed regularly, will keep your body healthy and fresh. Include lots of fruits, vegetables, and fibre in your diet. You will get a better sleep when your digestive system is functioning perfectly.

Physical Exercise 

A physically fit body always harbours a happy mind. No matter what issues are causing you to lose sleep, once your body is accustomed to hard physical exercise, sleep creeps on as soon as you lay down to bed. Go for a long walk, slow jog or fast run. Work out in the gym, practice yoga, Zumba, Pilates or anything else that you find interesting.  Swimming, cycling, trekking -The options are wide and varied. Engage regularly in physical activity and see what a difference it makes to your mental attitude. You will no longer have the mindset to focus and dwell upon negative situations or negative people. Physical activity energises not only the body but also the mind. A day spent well will result in a good night's sleep.

Lots of Laughter and Me Time

The main reason why we fall ill is mental discomfort due to stress. Our lives have become quite complicated these days. Relationship issues, health problems, work-related stress, family issues and so many other situations ruin our peace of mind. When one's mind is peaceful, sleep comes easily. To create this peaceful mindset, you need some Me time. During this, do not think about your problems over and over again. Remember that you have created some time for yourself in order to forget stressful events and to relax. Try out hearing music, for it has been proven to give good sleep, for music has soothing effects.  Join in group activities or talk to like-minded friends so that you can enjoy this time. Lots of laughter and fun activities will help to lighten the mood.

A Fixed Sleep Time 

A routine with fixed timings and sleep habits is an important factor that affects the quality of your sleep. Schedule your daily tasks and make it a point to finish off all your duties such that you can go to sleep at a fixed time. Make this a high priority deal with yourself. Say no to gadgets an hour before bedtime and maintain a  clutter-free, neat and tidy bedroom.

There is no point in spending late nights working when it is affecting your health. Try some sleep meditation regularly. This will calm your mind and help you relax. Once the mind is relaxed, falling asleep will no longer be a main cause of concern. Always remember that as your body needs food, air and water, deep sleep is also a much-needed ingredient for a healthy life.

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The Best Memory Foam Mattress Brand In India

Sleep is an imperative but often neglected component of good health. It is as important as exercising and eating healthy. Mattresses play an essential role in providing quality sleep. While there are numerous choices available in the market, it is a daunting task to look for a quality mattress at an affordable price.

However, there are a few brands that produce mattresses using high-quality materials and integrated technology. Wakefit is one among them who manufacture the best foam mattress that ensures comfortable sleep for the rest of your lives. Read further to know why Wakefit’s memory foam mattress can be your ideal choice.

Characteristics of Wakefit’s Memory Foam Mattress

Extensive research on people’s interests, requirements and sleeping patterns forms the base of

Wakefit’s mattress. The memory foam mattress provides enhanced support, comfort and the

best personal experience.

They aid in the removal of pressure points by body contouring. The combination of foam types

after being scientifically designed provides unique features as listed below:

• Support: These mattresses adapt to the sleeper’s body and provides uniform support. It helps distribute the bodyweight evenly. It also aligns your neck, spine, and hips to offer a comfortable sleeping posture. The high resilience foam used in the base provides firm support and body contouring.  
  
  
• Comfort: Wakefit’s memory foam mattress offers the best comfort. The transitional layer supports both heavier and lighter parts of the body. The open-cell foam lets air pass through and enhances airflow maintaining a neutral temperature. The breathable fabric enhances the cooling effect even in summer and ensures comfortable sleep.
  
  
• Durability: The mattress is made of high-density foam that makes it sturdy for use. The adulteration free, high purity foam provides several benefits for a longer period. The density and quality of foam in Wakefit mattresses increase its lifespan.
  
  
• Reasonable pricing: The mattress price in India varies extensively and is available in a wide range. Wakefit is one of the leading brands that offer high-quality mattresses with premium features and extended warranty at an affordable price. The direct pricing policies, discounts, free delivery, festive offers, and rewards help save more money without compromising on the quality. The variety in mattress sizes at inclusive prices is an add-on feature.
  
  
• Easy return policies: Wakefit is one brand that offers the best deals when compared to others. A vast majority of people prefer company outlets to buy a mattress as they can feel them before use. But Wakefit with its 100-day free trial period enables the consumers to try the mattress before buying. Such features simplify the buyer’s choices and provide them with the best products. 
  
  
• Suitable for all: Wakefit’s memory foam mattresses caters to the needs of all consumers. The soft to medium-firm mattress is an ideal choice for side sleepers to relieve pressure points. On the other hand, people who sleep on their stomachs would require a mattress that has a lesser gap between the body and the bedding. A firm memory foam mattress is the most sought-after option for such sleepers. A medium-firm mattress offers the best support for back sleepers by conforming to the body without sagging. 
  
  

The mattress choice is thus an important factor for getting good quality sleep. The memory foam mattress is made of pure, high-density, open-cell foam and offers the best comfort that lasts longer. Among the various memory foam mattress brands in India, Wakefit’s memory foam mattresses help you save up to 50% when compared to other brands.

The innovative manufacturing practices and technologically advanced designs of Wakefit have made it popular. It relieves body aches, pressure points and stiffness in joints.  If you are waking up sore every morning, then it’s time to purchase a new mattress from the leading mattress brand to refresh your mornings as well as rejuvenate yourself for the day. 

Blog Post:-https://onlinemattress.home.blog/2020/04/03/the-best-memory-foam-mattress-brand-in-india/

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