A Good Quality Bed And Mattress Combo - The Perfect Solution To Sleep Like a Log

If you thought marriages were only between couples, you are in for a surprise. The union of a bed and mattress is as much an important decision as of one choosing a life partner. Getting either of it wrong can prove to be an expensive mistake (financially, physically, mentally and emotionally)! Our beds and mattresses have a waking impact in our lives, even if we use it predominantly during sleep. Sleep associations worldwide recommend clocking in close to 8 hours of undisturbed sleep and buying the bestmattress for your bedroom helps your overall health that has a direct impact on an adult’s daily performances. To get this, it is important to create the perfect sleep environment and to get the sleep basics’ right. 

 

Basics of Good Sleep

We have all heard the saying ‘to sleep like a log’. If this feels more like a luxury than a necessity to you, it’s time to review status and incorporate undisturbed sleep as part of the routine. Sleep has innumerable benefits:

 

• Better Memory power: Many kinds of research have proven that consistent sleep, over time, can benefit memory power. An improved rest level has a direct impact on absorption, processing and storage of memories in our brain. In fact, this process is called consolidation and happens all during sleep stage. During this period, all skills and information absorbed during the day are shifted to efficient and permanent areas of the brain to be able to recollect quickly.

• Enhances overall physical health: Getting restful sleep every night can ensure you don’t fall sick as often. Studies show that a consistent amount of undisturbed sleep can reduce the chances of chronic illnesses like diabetes, obesity, heart diseases, heart attacks etc. In fact, while you are sleeping like a log on the best mattress for your room, your body is busy detoxing, restoring, regenerating for you to be the best version of yourself the next day!
• Maintain weight: While a healthy diet and exercise are key factors in ensuring a healthy weight, sleep is the third most important factor that often gets ignored. Sleeping allows the body to rest and restore cells that have been damaged during the day. It also allows for muscles and joints in the body to relax, empowering you for another day of fitness! Not sleeping enough also signals our body to distribute lesser Leptin, a hormone produced to regulate energy balance. A lack of this hormone makes you hungrier, craving foods high in sugar and fat!
• Happier moods: Ask any new parent or a professional working overnight- a lack of sleep can lead to grumpier moods! A proper nightcap can lift your mood and directly impact your creativity levels. Most healthy adults require 7 to 8  hours of sleep and studies confirm that a lack of it for even less than two weeks can lead to the same result as not sleeping for 3 whole days at all! 

Now that we know some of the benefits, how then can we ensure we get this consistent amount in a good night's sleep?

 

Importance of a Good Quality Bed and Mattress Combo 

Investing in a premium quality bed and mattress is half the task done. Since this is the piece of furniture we lie on for an extended amount of time, it's absolutely critical to get the combination right. Bed and Mattress experts like Wakefit, have long researched into the science of sleep and believe in the invaluable benefits of Memory foam mattresses to enhance the experience. 

One of the main culprits to disturbed sleep is an unsupportive mattress. Our body naturally takes the shape of an ‘S’, however, our sleeping surface is flat like the floor. This incompatibility over time can cause a series of chronic pains in the body. A regular mattress on a bed too cannot distribute body weight evenly and therefore causes pain in the sleepers neck, shoulders, hips, lower back, ankles and knees among other joints. Irregular weight distribution can also lead to poor blood circulation, making sleepers toss and turn at night.

That’s why most companies prefer using Memory foam mattresses. Memory foam consists of polyurethane and other substances that create a ‘viscoelastic’ stuffing. It is popularly being used in mattresses today for its innate ability to contour the sleepers’ position while distributing weight across evenly. An orthopaedic memory foam mattress with the perfect thickness, density and fine cotton fabric to sleep on makes it a dream to relax with. Memory foam mattresses also have a hypoallergenic quality making sure there are no allergens lurking in any deep corners. 

Buying a bed frame to host the mattress is the next important factor. It has to be sturdy, long-lasting and most importantly, fit the mattress neatly to support your spine firmly. Buying a double bedmattress online has never been easier than it is now, with so many options. Be informed and make this match work for you!

Ideal Support Levels For Each Mattress

Firmness is one of the major factors that have to be considered while buying a mattress.

Right firmness ensures good sleep and excellent support to your back, hip and other parts of your

body while sleeping. Not choosing the right firmness guide

can not only lead to aches and pains but on a long-term lead to injury too. 

Mattress firmness is the level of softness an individual feels while sleeping on it.

Most of the mattresses of today are made of materials like polyfoam, latex or memory foam.

The main purpose is to support the sleeper and offer a buffer for the bed's hardness.

Firmness directly relates to the comfort level of the sleeper.

There are many sources from which you can purchase a bed online.

Be sure to check for firmness while doing so.

Comfort and ability are different from the support a mattress can offer.

Comforting refers to the way the mattress can contour to the sleeper's body type without affecting

the support or cause any sagging. So, there has too little firmness to the mattress for best comfort.

Soft and Very Soft Mattresses

If the firmness could be rated on a scale of 1-10, soft and very soft mattresses fall within the range

of 1 and 3. They are best suited for people who weigh less than 60 kgs and sleepers who do not

require any spine support. Heavier the person is, more the soft mattresses will sag.

These also adjust easily according to the sleeper's body type and gets very close to the body.

Since the mattress is very delicate, the wear and tear are more and it tends to affect the lifespan of

the mattress.

Medium Soft and Firm

A mattress that ranges from 4 to 6 on a scale of 1 to 10 fall under the medium category.

As the name indicates, they offer the required support without compromising much on the

comfort of the sleeper. Anyone weighing between 60 to 100 kgs would be ideal for this type of

mattress. They also contour the body but do not offer very close contouring like that of soft ones.

The life span of the mattress is more as they are extra firm and more durable. Wakefit’s Orthopedic Memory Foam Mattress offers medium comfort and best support under this category.

Firm and Extra Firm

Ranging from 7 to 10 on the scale is the firmer type of mattresses.

They are extremely firm as the name indicates and does not sink in at all when the sleeper hits the

mattress that is right placed on a wooden queen size bed. Most people who weigh above

100 kgs should consider these for best support towards their back and stomach.

It is also great for spine support due to its firmness. They have thin layers and therefore do not

contour themselves well to the body of the sleeper as much. Anyone weighing less might even

find the mattress uncomfortable as there is no support. They definitely last longer as they are not

d indentations.

Universal Comfort

Some mattresses do come under the tag as universal comfort meaning they will be comfortable

for all types of sleepers and body types. However, the level of comfort still remains a question.

There are not many that can offer similar support in terms of firmness.

However, Wakefit's dual mattress offers a universal comfort level for most sleepers.

Before you buy queen size bed online do keep in mind to check on the firmness and what kind of support you are looking for and choose one accordingly. Consider your weight, sleeping position and body type to decide the firmness you require. Then choosing a mattress becomes very easy. Some of the other factors you could consider additionally are the cost, durability, odour resistance, weight of the mattress and its warranty. Happy Sleeping and Sweet dreams!

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Which Mattress Would Suit You? A Comprehensive Check-list To Aid Your Selection!

Who doesn’t like a good night’s sleep? Just thinking of returning home and relaxing on a comfortable mattress with a cup of warm coffee brightens your day and helps you get positive vibes. This is why you need to keep your mattress in perfect condition. You think its time to change your mattress? 

This is a confusing process as you have so many options available these days. You need to refer Mattress Buying Guide India to know the categories in the market. There are so many dealers both in shops as well as online sites, each of who claim to deliver the best. So how do you know which mattress is right for you? 

Mainly there are three kinds of mattresses available:

·       Innerspring

·       Foam

·       Adjustable

Recently the surveys have shown that foam mattresses have soared in popularity. Apart from the material, there are other aspects to check.  There are a few tips that will help you select the perfect mattress. The next factor to consider is the firmness of the mattress.  Let us consider some of the most common types of mattresses

·       Innerspring

Some people prefer this type of mattress to get that extra bounce.  The innerspring mattresses have individual pocketed coils which are cushioned in fabric. These mattresses have a plush top, but it is advised to buy an innerspring mattress with an extra quilted mattress. 

·       Memory Foam Mattress

Those of you who prefer a medium-firm mattress need to get a memory foam type. The memory foam mattress is loved by many people because it is a mattress with extra bounce. Always check the thickness and the density of the foam available on the mattress. If you are buying it from a shop, you can always lay down and get the feel of the mattress.  Combine a plush mattress topper which can be replaced and you will love the effect.

·       Air-filled mattress

These are best for travel and camping sites too. You can also fill the different compartments separately as per the requirement of your partner as well. If you prefer sleeping on a filled side, you can easily adjust the air level on that side. Your partner can also fill the air according to his/her requirement.

Your sleeping pattern is what has to be taken into account in particular.  Buying a mattress that suits your sleeping position will be the wisest choice. According to sleeping positions, these are the options available

·       For those who sleep on the back

Your spine has to be in alignment with the mattress. When you rest on your back, the cushioning effect should be perfect. The mattress should not be too soft or too firm. It should be somewhere in between. There are many references for the Best Mattress For Back Pain India. Try to get the feel and check which is most comfortable for your body.

·       For those who sleep on the stomach

When sleeping on your stomach, you need to make sure that the mattress is not too soft. The sinking effect should be just right. You should not feel smothered when you sink in too deeply. A foam mattress with the correct amount of firmness will do the trick.

·       For those who toss and turn

Memory foam mattresses or dual mattresses are perfect for those who toss and turn around at night. This will help your partner sleep well as it will not affect them much.

·       For those who have allergies

There is no need to worry if in case you are the sort who happens to have a few allergies. You may need a mattress that is anti-microbial and dustproof. Resistance to insects and mites is also necessary if you are sensitive to such things. In such cases, it is better to choose foam. These materials are naturally resistant to many allergies.

Buying a mattress will always be a long term investment. This decision calls for proper research about all the types of mattresses available and then consider the benefits of keeping your requirements in mind. 

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The Best Mattress For A Person On The Heavier Side

Picking out a new mattress can be a difficult ordeal if you are not aware of the different factors that make each mattress different from the next one.

With top mattress manufacturers like Wakefit competing to bring out new products that cater to different customer requirements, you have a huge selection of different bed mattresses to pick from. While picking out a mattress, you also need to consider certain personal key factors like your preferred sleeping position, budget, body weight and so on.

Since heavier individuals tend to place more pressure on the mattress, there is a chance that the mattress will start sagging earlier than usual.

This is why you need to factor in your body weight while going mattress shopping.  People who weigh above average need to consider mattresses that offer extra cushioning and extra support to the areas of their body where the weight is more concentrated, like the abdomen and hips.

Different Types Of Mattresses Available

 Some of the popular types of mattresses available in the market include:

·      Memory foam Mattress

This type of mattress is made from visco-elastic foam. It has the ability to contour to your body shape as soon as it comes in contact with your body heat. This mattress type is considered to be a great choice for people who like a cushioning effect while they sleep. They come on different density levels.

·      Orthopedic Memory Foam Mattress

The orthopaedic memory foam mattress was designed by orthopaedic surgeons. It is designed to offer your body ample support, along with comfort at the same time. In fact, it is often recommended by medical professionals for people recovering from a surgery or injury.

·      Dual Fit Mattress

This mattress is made up of different layers. The bottom layer is designed to offer ample support, while the top layers are for a cushioning effect. It is the best choice for people who prefer medium-firm mattresses that also have a cooling effect.

If you are on the heavier side, you can opt for the memory foam mattress or the orthopaedic mattress as long as it is of higher density. When the mattress is thicker, it tends to delay excessive sagging for a longer time. It is also a good idea to make sure that the mattress is thicker than usual so that it is easier to get in and out of bed.

Although mattress manufacturers have come up with plenty of different types of mattresses, there is no specific product for people on the heavier side. You can overcome this issue by picking mattress a mattress that is firm and thick enough to support your body.

Studies have shown that heavier people who tend to sleep on their side prefer a mattress that conforms to their body shape while offering strong structural support at the same time. The mattress also needs to have some cushioning to make sure that your spine remains in its natural alignment.

The mattress needs to have a strong core so that it does not start sagging prematurely.  You can look through the list of top orthopaedic mattress brands in India 2019 to find one that suits your budget and requirements.

If you are not sure whether a mattress is right for you or not, you can avail the free trial period offered by manufacturers. This enables you to use the mattress for a couple of days before making your decision.

You can make your mattress even more comfortable by investing a mattress topper for a more cushioning effect. If the mattress makes you feel warm, you can also choose to buy a gel layer mattress topper. This allows you to feel comfortable and cool as you get ready to go to sleep.

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