Working from home has become the norm in the past couple of years. This has become easier with the advancement of technology. You no longer need to be physically present at our office or place of work to do your job. However, you may need to invest in a study table with drawers to ensure good body posture.
When people start working from home, they do not pay too much attention to where they are sitting or for a matter of fact, how they are sitting. This means that they might be going about their work on their couch while sitting in a bad posture for continuous hours. This is definitely not ok! While work from home might mean that you can work in your PJs, it does not mean that you can ignore good posture. Let’s take a look at some of the physical and mental health benefits of sticking to good posture while working from home:
It improves blood circulation
It protects you from different musculoskeletal disorders.
It decreases body and back pains
It helps you burn more calories
It improves the strength of your muscles.
It prevents you from developing a back-bent slouching posture.
It improves your productivity levels.
It improves your breathing.
It gives a boost to your energy level
It increases your mental alertness
It lowers mental fatigue
Finding The Right Furniture
The first thing to do before you start working at home is setting up an ergonomic workstation. This means that your computer or laptop is placed at the right height that meets your eye level, along with an adjustable desk and chair. The mouse and keyboard need to be easily accessible without you having to strain. Investing in an ergonomic chair and desk as a part of your home office is a smart move. It will encourage you to adopt good posture during your working hours, enabling you to take the many benefits it offers.
There are plenty of different adjustable chairs in the market these days. You can change the chair’s tension and height. The chair tension decided how much flexibility the chair will offer you. Some people prefer free float functionality while others prefer a more rigid setup. You can change it according to your preferences for the perfect work from home setup.
Adjusting the seat height helps to ensure that your laptop remains at eye-level and also gives you easy access to your desk. If you are prone to lower back discomfort, it is a good idea to look for a char that offers seat pan depth adjustability. This allows you to adjust the depth of the seat. Another overlooked feature is the armrest adjustability. This feature is useful to adjust your armrests so that your arms can rest peacefully without placing a strain on your muscles.
Things To Remember While Working From Home
Sitting & Working
While setting your workstation needs to adhere to the ergonomic rules. This includes having an adjustable chair and desk. When you sit in your chair your knees need to be bent at a 90-degree angle. Your arms also require support either on the desk or the chair. You also need to ensure that your elbows remain bent at 90 degrees while you use your keyboard. It is a good idea to take a break every twenty minutes or so to change your posture.
Standing & working
Standing desks have become popular in the last couple of years. These desks are designed to keep you standing while you continue working. You will need to ensure that your laptop remains at your eye-level as you stand while working. You also need to stand straight without slouching to practice good posture while standing and working.
If you are working from your home on a temporary basis and don’t want to invest in home office equipment, the couch or bed is your last resort. You can still practice good posture by using these tips:
Do not lower your neck or back while you work.
Provide additional support to your back with cushions.
Keep your laptop at eye-level.
Take breaks every twenty minutes.
Take A Break
While working at your office, you will find yourself taking breaks now and then when you need to talk to a colleague, or need to get something from the printer, and so on. However, when people switch to a home office environment, they tend to work for long periods with no breaks in between. This can be disastrous to their health. This is why it is essential to schedule micro-breaks. Here are some interesting micro-break ideas:
Move around or call your friends for a 5-minute chat.
Do a couple of freehand stretches to get your blood pumping. It will reduce muscle stiffness.
Soak up some sunlight on your balcony for a few minutes and enjoy the view outside.
Go to the kitchen to drink water, this will hydrate you and help with body movement as well.
So invest in wooden computer & study tables from top manufacturers like Wakefit and create the perfect home office environment today!
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