As summer creeps into most parts of the country, one of the main tasks is to reduce heat and get a good night's sleep. The temperature outside cannot be controlled. However, the temperature inside the house can be controlled to an extent by making little adjustments. Some of the factors that could be controlled to make the bedroom cooler are; Temperature of the house, Bedroom, Mattress, Sleepwear and body temperature.
The Temperature of
the House
The best and the easiest way to cool your home is using an air conditioner. Now do not go
overboard and try to make the house too cool. Keep the temperature at a
bearable level and ensure that the electricity bill does not give you a shock.
Apart from air conditioning, you could also filter the amount of direct sunlight
hitting the house by using blinds and filtering shades. The usage of a fan can
help in circulation of air and helps to keep the room cool as long as it runs.
Bedroom
Apart from keeping
your house cool, there are many ways through which you can keep your bedroom
cool. Whenever you notice that the sunlight is hitting that part of the house
directly, be sure to use the blinds or shades and avoid sunlight from entering
the bedroom directly. During the evenings, the windows can be opened up for the
cool evening breeze to circulate around the house. Although these may not bring
the temperature down to a large extent, they make a lot of difference in
keeping your bedroom cool.
Mattress
There are so many
reasons temperature cannot be controlled while sleeping and one of them is
using the wrong mattress. There is some kind of mattresses that emit heat
resulting in a sweaty body and uncomfortable sleep routine. It is important to
watch out for these and avoid them while buying an online mattress.
One of the main reasons
why mattresses play a major role is because cool air tends to settle down at
the bottom. Due to this reason, the sleeping surface might be the coolest place
while you are sleeping. Mattress must not absorb the heat so as to let the cool
air circulate around. Most memory foam mattresses manufactured nowadays help to
keep you comfortable during sleep, but make sure to keep these factors in mind
before buying one:
Using Open Cell
Foam: While buying a memory foam mattress, ensure that the mattress is
made of open-cell foam so that the air is filtered through the mattress.
Give Importance to
Airflow: It is important that the mattress is cool. The more the
airflow, the better the cooling and the mattress becomes more breathable. The
transition foam that is being used in Wakefit, one of the best mattressIndia, only adds to more air being circulated around the mattress.
What makes Memory
Foam Mattress take a comfortable edge over other mattresses?
·
The medium firmness of the mattress to
suit all types of sleepers.
·
Made of high-quality polyester fabric
with open-cell CoolFit foam for better air circulation
Another simple method is using cotton sheets in order to escape from the heat. Other sheets
such as wool and satin are more suitable for winter. If you are comfortable,
you could sleep with no covers to avoid more layering.
Sleepwear
It is important to
notice what you wear so that the material does not heat up your body. Go for
simple and loose cotton sleepwear for maximum comfort.
Body Temperature
Apart from the temperature of the house, our body temperature needs to be controlled so that,
you don’t wake up all sweaty and hot. Avoid consuming coffee and screen time to
get an undisturbed sleep.
A good night's
sleep is important to accomplish the tasks you have set out for the next day.
Ensure that you get the best sleep as losing sleep could have derogatory
effects on your health in the long run.
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