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Wednesday, 8 April 2020

Top Mattresses for Warm Climates


As summer creeps into most parts of the country, one of the main tasks is to reduce heat and get a good night's sleep. The temperature outside cannot be controlled. However, the temperature inside the house can be controlled to an extent by making little adjustments. Some of the factors that could be controlled to make the bedroom cooler are; Temperature of the house, Bedroom, Mattress, Sleepwear and body temperature. 


The Temperature of the House
The best and the easiest way to cool your home is using an air conditioner. Now do not go overboard and try to make the house too cool. Keep the temperature at a bearable level and ensure that the electricity bill does not give you a shock. Apart from air conditioning, you could also filter the amount of direct sunlight hitting the house by using blinds and filtering shades. The usage of a fan can help in circulation of air and helps to keep the room cool as long as it runs.
Bedroom
Apart from keeping your house cool, there are many ways through which you can keep your bedroom cool. Whenever you notice that the sunlight is hitting that part of the house directly, be sure to use the blinds or shades and avoid sunlight from entering the bedroom directly. During the evenings, the windows can be opened up for the cool evening breeze to circulate around the house. Although these may not bring the temperature down to a large extent, they make a lot of difference in keeping your bedroom cool.
Mattress
There are so many reasons temperature cannot be controlled while sleeping and one of them is using the wrong mattress. There is some kind of mattresses that emit heat resulting in a sweaty body and uncomfortable sleep routine. It is important to watch out for these and avoid them while buying an online mattress.  
One of the main reasons why mattresses play a major role is because cool air tends to settle down at the bottom. Due to this reason, the sleeping surface might be the coolest place while you are sleeping. Mattress must not absorb the heat so as to let the cool air circulate around. Most memory foam mattresses manufactured nowadays help to keep you comfortable during sleep, but make sure to keep these factors in mind before buying one: 
Using Open Cell Foam: While buying a memory foam mattress, ensure that the mattress is made of open-cell foam so that the air is filtered through the mattress. 
Give Importance to Airflow:  It is important that the mattress is cool. The more the airflow, the better the cooling and the mattress becomes more breathable. The transition foam that is being used in Wakefit, one of the best mattressIndia, only adds to more air being circulated around the mattress.
What makes Memory Foam Mattress take a comfortable edge over other mattresses?
·       The medium firmness of the mattress to suit all types of sleepers.
·       Made of high-quality polyester fabric with open-cell CoolFit foam for better air circulation
Another simple method is using cotton sheets in order to escape from the heat. Other sheets such as wool and satin are more suitable for winter. If you are comfortable, you could sleep with no covers to avoid more layering. 
Sleepwear
It is important to notice what you wear so that the material does not heat up your body. Go for simple and loose cotton sleepwear for maximum comfort. 
Body Temperature
Apart from the temperature of the house, our body temperature needs to be controlled so that, you don’t wake up all sweaty and hot. Avoid consuming coffee and screen time to get an undisturbed sleep.
A good night's sleep is important to accomplish the tasks you have set out for the next day. Ensure that you get the best sleep as losing sleep could have derogatory effects on your health in the long run.
Blog Source:- https://bit.ly/3bZcNfq






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