Meditate To Sleep Or Sleep Well To Meditate?

Have you noticed how some people appear to be calm and confident amidst all kinds of chaos? While you would be stressing and worrying about a hundred things at the same time, it might be a friend or a colleague who gives you the strength to go on and concentrate on what is important. This is possible when you practice meditation.  Many people lose their sleep as their lives are completely busy and full of tensions. Meditation is a well-known practice in many parts of Asia. Slowly the western countries are also developing the habit of practising meditation daily. Here we are going to see what meditation is and how it helps us to relax, sleep well and stay calm in all situations.

What is Meditation and How does it Influence your Sleep?

Meditation helps you focus on self-love and inner peace. It teaches you how to focus on the present and to forget the stressful events of the past. You learn not to worry about the future and to enjoy every second of your valuable life.

Self-love and inner peace-These two elements are most important for mental relaxation. When you are mentally relaxed, you will see that falling into a deep sleep comes easily to you. There are no life events that require you to stay awake all night and fill your mind with senseless worry.  Most people find it hard to sleep due to overthinking. This is a harmful vice that can spoil the entire night. You may be busy during the day and would be looking forward to a good night’s sleep. However the minute you are free from your daily duties and lay down to sleep, your mind starts replaying scenes of the day. The stressful events can also be repeated in the screen of your mind endless number of times. This spoils the ambience of a peaceful night and keeps you awake the entire time.

How does Meditation Help?

Meditation helps you to realise that you are the master of your thoughts. You can easily replace negative thoughts with positive affirmations. There are guided meditations that help you develop a set of positive affirmations which are very powerful. Meditation helps you realise the power the two words – " I am". It teaches you to repeat Positive affirmations and gives you the confidence that you are the creator of your future. Once you understand this, you will spend less time worrying about what is going to happen. As per sleep experts at Wakefit, practising meditation for sleep helps you to focus on only what you want to happen and release all thoughts of what you fear. Once the mind is calm and focussed, the body will do its part. You learn that your body and mind need rest and staying awake is not going to help at all.

What you Gain from Meditation?

There are many guided meditation by famous Teachers. Listening to their soothing voice and affirmations just before your sleep time relaxes the mind. When accompanied by effective breathing techniques, your body vitals come under your control. When you practice night sleep meditation, you can stop overthinking and learn to appreciate the Universe for the gifts you have been given. Another important lesson you gain is to bestow gratitude to the Divine power for every small thing in your life.  This leads to further positivity and greater opportunities unfolding in your life. When things start falling into place, you simply know that you will drift into a deep sleep as you are completely calm and relaxed. 

Staying positive and practising your daily meditation creates magic in your life. Keep repeating your positive affirmations and ignore the negative events of life. Life is a mixture of good and bad. So use meditation as a mind filter and let only positive thoughts enter your world. Remain calm and stress-free during the day and fall into a deep, sound sleep, being fully aware that you are a powerful being! 

Blog source:-https://onlinemattress.home.blog/2020/03/20/meditate-to-sleep-or-sleep-well-to-meditate/

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Sleep Solutions For Sleep Problems - Get To The Dreams In Quick Time

Good sleep acts as the base for good health. It also helps in improving your mind and prepares you for the tasks you have lined up for each day. For best productivity throughout the day, a good night’s sleep is essential. Sleeping was not such a difficult task earlier. With lots of distractions available today, most people struggle to sleep. It is estimated that more than one-third of people suffer from difficulty in getting quality sleep during the night. Get rid of your sleep problems and wake up fresh each morning all set to face the day with some simple techniques.

How to Know If You Have Sleep Apnea?

If you are waking up feeling fuzzy, it becomes very difficult to remember anything. Your day begins with a search for one of your items and carries forward in the same way. You also suffer from lack of attention and affects your overall sleep pattern. If you are sleep deprived this may affect unnecessary strain in relationships. Therefore, good long sleep at night could do more wonders and make you feel good.

Establish A Routine 

One of the first steps towards getting good sleep is to follow a certain routine.  Regardless of the day of the week, sleep and wake up at a particular time to let your body know of its schedule. It does sound good to sleep until noon during the weekends. However, this only disturbs the body clock and sets you on a path that leads to more sleep problems. Therefore, define a schedule and stick to it no matter what. 

Move Those Muscles

Exercising has time and again proven to help in sleeping right. You need not do heavy and complicated workouts. Aerobic exercises in moderation and simple yoga poses can help you to a greater extent in sleeping well. Working out three hours before your regular sleep time boosts a good sleep. Your body winds down exactly at the same time and you could easily calm down and sleep.

Watch What You Eat

Eating habits can have a larger effect on how you sleep. Therefore, follow a proper diet by eating healthy meals throughout the day. Avoid eating large meals before bedtime as it can lead to bloating making you feel uncomfortable. Foods high in Magnesium such as halibut, almonds and cashews can help in enhancing your sleep. As much as possible avoid caffeine intake after a particular time in the evening to boost your sleep.

Go Low with The Lights

Dim the lights and ensure that you are not looking at any screens so that your body gets prepared for sleeping. Ensure that you switch off the TV and computer screens at a minimum of an hour before bedtime. You might want to go for glasses that block blue light in case you have a need to look at the screens. For TVs and laptops, make sure to use automated programs to automatically reduce brightness.

A Good Mattress and Pillow

Investing in a good mattress and pillow is extremely important to get good quality sleep. A good mattress such as Wakefit is made considering various factors. Some of them are:

• Removable cover for easy wash and maintenance
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• Layered mattress for best in class comfort
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• Cool memory foam to keep you protected during summer
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• The right firmness to support your spine and body
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• Sinking effect of hip and shoulders to give you maximum protection
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• Body contours according to your body type and offers protection 

Therefore, choose the best pillow and mattress to give your body the much-needed comfort and protection.

Sleeping not only rests the body but also your mind. A well-rested mind is best when it comes to making important decisions and tackling everyday life. Eliminate your sleep problems and enjoy a healthylife.

Blog Source:- https://onlinemattress.home.blog/2020/04/09/sleep-solutions-for-sleep-problems-get-to-the-dreams-in-quick-time/

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Friendly Sleep Habits That Will Help You Sleep Like A Log

Do you think you have a sleep disorder? Can you simply float into a deep sleep as soon as you lay on your bed? Is tossing and turning common during your sleep? It is not the quantity, but the quality of sleep that should be considered. There are tons of people who spend more than 8 hours in bed. However, most of them will be tossing and turning throughout the night. Very few people fall off to a deep sleep that leaves them fresh and energetic the next day. The reasons for this are many. Physical illness, mental tension, inconvenient sleeping places, unhygienic eating habits etc are a few among the many reasons for loss of proper sleep.

Here are a few important tips that will help you get some high quality sleep every day.

Eat Healthy and Fresh

Careless intake of Food is mostly responsible for many illnesses today. Junk food, fast food, ready to serve items etc are available in plenty in the stores now. Overconsumption of such food items leads to digestive problems that gradually turn into serious health disorders. When the body is unfit, there is no question of even getting deep sleep. A balanced diet with home-cooked meals, when consumed regularly, will keep your body healthy and fresh. Include lots of fruits, vegetables, and fibre in your diet. You will get a better sleep when your digestive system is functioning perfectly.

Physical Exercise 

A physically fit body always harbours a happy mind. No matter what issues are causing you to lose sleep, once your body is accustomed to hard physical exercise, sleep creeps on as soon as you lay down to bed. Go for a long walk, slow jog or fast run. Work out in the gym, practice yoga, Zumba, Pilates or anything else that you find interesting.  Swimming, cycling, trekking -The options are wide and varied. Engage regularly in physical activity and see what a difference it makes to your mental attitude. You will no longer have the mindset to focus and dwell upon negative situations or negative people. Physical activity energises not only the body but also the mind. A day spent well will result in a good night's sleep.

Lots of Laughter and Me Time

The main reason why we fall ill is mental discomfort due to stress. Our lives have become quite complicated these days. Relationship issues, health problems, work-related stress, family issues and so many other situations ruin our peace of mind. When one's mind is peaceful, sleep comes easily. To create this peaceful mindset, you need some Me time. During this, do not think about your problems over and over again. Remember that you have created some time for yourself in order to forget stressful events and to relax. Try out hearing music, for it has been proven to give good sleep, for music has soothing effects.  Join in group activities or talk to like-minded friends so that you can enjoy this time. Lots of laughter and fun activities will help to lighten the mood.

A Fixed Sleep Time 

A routine with fixed timings and sleep habits is an important factor that affects the quality of your sleep. Schedule your daily tasks and make it a point to finish off all your duties such that you can go to sleep at a fixed time. Make this a high priority deal with yourself. Say no to gadgets an hour before bedtime and maintain a  clutter-free, neat and tidy bedroom.

There is no point in spending late nights working when it is affecting your health. Try some sleep meditation regularly. This will calm your mind and help you relax. Once the mind is relaxed, falling asleep will no longer be a main cause of concern. Always remember that as your body needs food, air and water, deep sleep is also a much-needed ingredient for a healthy life.

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Ideal Support Levels For Each Mattress

Firmness is one of the major factors that have to be considered while buying a mattress.

Right firmness ensures good sleep and excellent support to your back, hip and other parts of your

body while sleeping. Not choosing the right firmness guide

can not only lead to aches and pains but on a long-term lead to injury too. 

Mattress firmness is the level of softness an individual feels while sleeping on it.

Most of the mattresses of today are made of materials like polyfoam, latex or memory foam.

The main purpose is to support the sleeper and offer a buffer for the bed's hardness.

Firmness directly relates to the comfort level of the sleeper.

There are many sources from which you can purchase a bed online.

Be sure to check for firmness while doing so.

Comfort and ability are different from the support a mattress can offer.

Comforting refers to the way the mattress can contour to the sleeper's body type without affecting

the support or cause any sagging. So, there has too little firmness to the mattress for best comfort.

Soft and Very Soft Mattresses

If the firmness could be rated on a scale of 1-10, soft and very soft mattresses fall within the range

of 1 and 3. They are best suited for people who weigh less than 60 kgs and sleepers who do not

require any spine support. Heavier the person is, more the soft mattresses will sag.

These also adjust easily according to the sleeper's body type and gets very close to the body.

Since the mattress is very delicate, the wear and tear are more and it tends to affect the lifespan of

the mattress.

Medium Soft and Firm

A mattress that ranges from 4 to 6 on a scale of 1 to 10 fall under the medium category.

As the name indicates, they offer the required support without compromising much on the

comfort of the sleeper. Anyone weighing between 60 to 100 kgs would be ideal for this type of

mattress. They also contour the body but do not offer very close contouring like that of soft ones.

The life span of the mattress is more as they are extra firm and more durable. Wakefit’s Orthopedic Memory Foam Mattress offers medium comfort and best support under this category.

Firm and Extra Firm

Ranging from 7 to 10 on the scale is the firmer type of mattresses.

They are extremely firm as the name indicates and does not sink in at all when the sleeper hits the

mattress that is right placed on a wooden queen size bed. Most people who weigh above

100 kgs should consider these for best support towards their back and stomach.

It is also great for spine support due to its firmness. They have thin layers and therefore do not

contour themselves well to the body of the sleeper as much. Anyone weighing less might even

find the mattress uncomfortable as there is no support. They definitely last longer as they are not

d indentations.

Universal Comfort

Some mattresses do come under the tag as universal comfort meaning they will be comfortable

for all types of sleepers and body types. However, the level of comfort still remains a question.

There are not many that can offer similar support in terms of firmness.

However, Wakefit's dual mattress offers a universal comfort level for most sleepers.

Before you buy queen size bed online do keep in mind to check on the firmness and what kind of support you are looking for and choose one accordingly. Consider your weight, sleeping position and body type to decide the firmness you require. Then choosing a mattress becomes very easy. Some of the other factors you could consider additionally are the cost, durability, odour resistance, weight of the mattress and its warranty. Happy Sleeping and Sweet dreams!

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The Best Memory Foam Mattress Brand In India

Sleep is an imperative but often neglected component of good health. It is as important as exercising and eating healthy. Mattresses play an essential role in providing quality sleep. While there are numerous choices available in the market, it is a daunting task to look for a quality mattress at an affordable price.

However, there are a few brands that produce mattresses using high-quality materials and integrated technology. Wakefit is one among them who manufacture the best foam mattress that ensures comfortable sleep for the rest of your lives. Read further to know why Wakefit’s memory foam mattress can be your ideal choice.

Characteristics of Wakefit’s Memory Foam Mattress

Extensive research on people’s interests, requirements and sleeping patterns forms the base of

Wakefit’s mattress. The memory foam mattress provides enhanced support, comfort and the

best personal experience.

They aid in the removal of pressure points by body contouring. The combination of foam types

after being scientifically designed provides unique features as listed below:

• Support: These mattresses adapt to the sleeper’s body and provides uniform support. It helps distribute the bodyweight evenly. It also aligns your neck, spine, and hips to offer a comfortable sleeping posture. The high resilience foam used in the base provides firm support and body contouring.  
  
  
• Comfort: Wakefit’s memory foam mattress offers the best comfort. The transitional layer supports both heavier and lighter parts of the body. The open-cell foam lets air pass through and enhances airflow maintaining a neutral temperature. The breathable fabric enhances the cooling effect even in summer and ensures comfortable sleep.
  
  
• Durability: The mattress is made of high-density foam that makes it sturdy for use. The adulteration free, high purity foam provides several benefits for a longer period. The density and quality of foam in Wakefit mattresses increase its lifespan.
  
  
• Reasonable pricing: The mattress price in India varies extensively and is available in a wide range. Wakefit is one of the leading brands that offer high-quality mattresses with premium features and extended warranty at an affordable price. The direct pricing policies, discounts, free delivery, festive offers, and rewards help save more money without compromising on the quality. The variety in mattress sizes at inclusive prices is an add-on feature.
  
  
• Easy return policies: Wakefit is one brand that offers the best deals when compared to others. A vast majority of people prefer company outlets to buy a mattress as they can feel them before use. But Wakefit with its 100-day free trial period enables the consumers to try the mattress before buying. Such features simplify the buyer’s choices and provide them with the best products. 
  
  
• Suitable for all: Wakefit’s memory foam mattresses caters to the needs of all consumers. The soft to medium-firm mattress is an ideal choice for side sleepers to relieve pressure points. On the other hand, people who sleep on their stomachs would require a mattress that has a lesser gap between the body and the bedding. A firm memory foam mattress is the most sought-after option for such sleepers. A medium-firm mattress offers the best support for back sleepers by conforming to the body without sagging. 
  
  

The mattress choice is thus an important factor for getting good quality sleep. The memory foam mattress is made of pure, high-density, open-cell foam and offers the best comfort that lasts longer. Among the various memory foam mattress brands in India, Wakefit’s memory foam mattresses help you save up to 50% when compared to other brands.

The innovative manufacturing practices and technologically advanced designs of Wakefit have made it popular. It relieves body aches, pressure points and stiffness in joints.  If you are waking up sore every morning, then it’s time to purchase a new mattress from the leading mattress brand to refresh your mornings as well as rejuvenate yourself for the day. 

Blog Post:-https://onlinemattress.home.blog/2020/04/03/the-best-memory-foam-mattress-brand-in-india/

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Top Mattresses for Warm Climates

As summer creeps into most parts of the country, one of the main tasks is to reduce heat and get a good night's sleep. The temperature outside cannot be controlled. However, the temperature inside the house can be controlled to an extent by making little adjustments. Some of the factors that could be controlled to make the bedroom cooler are; Temperature of the house, Bedroom, Mattress, Sleepwear and body temperature. 

The Temperature of the House

The best and the easiest way to cool your home is using an air conditioner. Now do not go overboard and try to make the house too cool. Keep the temperature at a bearable level and ensure that the electricity bill does not give you a shock. Apart from air conditioning, you could also filter the amount of direct sunlight hitting the house by using blinds and filtering shades. The usage of a fan can help in circulation of air and helps to keep the room cool as long as it runs.

Bedroom

Apart from keeping your house cool, there are many ways through which you can keep your bedroom cool. Whenever you notice that the sunlight is hitting that part of the house directly, be sure to use the blinds or shades and avoid sunlight from entering the bedroom directly. During the evenings, the windows can be opened up for the cool evening breeze to circulate around the house. Although these may not bring the temperature down to a large extent, they make a lot of difference in keeping your bedroom cool.

Mattress

There are so many reasons temperature cannot be controlled while sleeping and one of them is using the wrong mattress. There is some kind of mattresses that emit heat resulting in a sweaty body and uncomfortable sleep routine. It is important to watch out for these and avoid them while buying an online mattress.  

One of the main reasons why mattresses play a major role is because cool air tends to settle down at the bottom. Due to this reason, the sleeping surface might be the coolest place while you are sleeping. Mattress must not absorb the heat so as to let the cool air circulate around. Most memory foam mattresses manufactured nowadays help to keep you comfortable during sleep, but make sure to keep these factors in mind before buying one: 

Using Open Cell Foam: While buying a memory foam mattress, ensure that the mattress is made of open-cell foam so that the air is filtered through the mattress. 

Give Importance to Airflow:  It is important that the mattress is cool. The more the airflow, the better the cooling and the mattress becomes more breathable. The transition foam that is being used in Wakefit, one of the best mattressIndia, only adds to more air being circulated around the mattress.

What makes Memory Foam Mattress take a comfortable edge over other mattresses?

·       The medium firmness of the mattress to suit all types of sleepers.

·       Made of high-quality polyester fabric with open-cell CoolFit foam for better air circulation

Another simple method is using cotton sheets in order to escape from the heat. Other sheets such as wool and satin are more suitable for winter. If you are comfortable, you could sleep with no covers to avoid more layering. 

Sleepwear

It is important to notice what you wear so that the material does not heat up your body. Go for simple and loose cotton sleepwear for maximum comfort. 

Body Temperature

Apart from the temperature of the house, our body temperature needs to be controlled so that, you don’t wake up all sweaty and hot. Avoid consuming coffee and screen time to get an undisturbed sleep.

A good night's sleep is important to accomplish the tasks you have set out for the next day. Ensure that you get the best sleep as losing sleep could have derogatory effects on your health in the long run.

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