Mattresses play an
important role in getting good sleep. Although it may seem harder to admit, the
surface on which you sleep can affect your sleeping pattern and if proper care
is not taken, it may lead to disturbed sleep.
Care must be taken to ensure that
the mattress materials are safe and suit your body type and sleeping position.
There are so many ways in which the mattresses are crucial. Here are some vital
tips for you to consider before choosing your next mattress.
Say Goodbye to Stress
There is nothing a good
night's sleep cannot cure. This saying can come true only if you have a good
night's sleep. The right mattress, allows you to sleep comfortably letting you
get surrounded by positive vibes. Sleeping in an old and worn-out mattress can
not only lead to poor sleep but add to the stress.
Poor sleep can lead to
increased levels of anxiety, unnecessary tension and muscle cramps too. In the
long run, this may lead to more serious mental and physical ailments.
Choose the right mattress
that lets you sleep peacefully. A good night's sleep can lead to a bright start
in the morning the next day.
No Pain and No Aches
Lying down in a particular
position for a long time can lead to cramps and muscle pain. One of the main
reasons are that the centre of gravity of the body gets disturbed while lying
down and the resistance offered by the mattress can disturb the alignment of
the body by changing the pressure points.
This leads to soreness and muscle
aches when you wake up leaving you feeling all the more tired than the previous
night. Some of the important pressure points in the body are the neck, lower
back, hip and spine.
A good mattress supports
the body and aligns itself according to the contour of the body to provide
maximum support. a mattress plays a huge role in supporting the body and back
while sleeping. It distributes the weight evenly across its surface and ensures
that the pressure points are not disturbed thereby ensuring good support.
Keep the Allergies Away
Did you know that using an
old mattress can lead to allergies? There are so many tiny dust particles that
get deposited inside the mattress. All this and some invisible mites feed off
your body's dead skin cells and oil leaving your skin dry. One of the main
causes of concern for asthma and allergies are dust mites. These tiny mites can
cause dry skin, pimples, congestion and runny nose too. For someone with skin
allergies and asthma problem, these mattresses are not a good choice.
Kid and old people get
affected most as their immune system is weak. It is not possible to clean the
mattresses often as it disturbs the foam. The best choice would be to choose an
allergen-free mattress that can protect yourself and your family from these
tiny mites.
Creaky Beds Lead to Cranky
Backs
Creaky and noisy beds are
sure shot ways of getting yourself back pain. They are signs that the bed is
old, worn out and also the bed is imbalanced that it can no longer support your
body properly. When the coils are unable to support your body weight, it twists
the natural spine alignment leading to a lot of stress on the back and neck
area.
Therefore, terrible pains start in these two areas. Continuous use can
damage your back and give you disturbed sleep.
A good mattress has your
back and neck by providing you with good quality sleep and a healthy
back.
Apart from the factors
listed above, sleep apnea has become more common nowadays thanks to the
lifestyle and evolution of Netflix. By choosing the right mattress, the comfort
and warmth can give you a good night’s sleep and give your body the much-needed
rest it deserves.
